| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2022 |
Run |
Chicago Lakefront |
Easy |
5.0 mi |
44:56 |
9:00 |
 |
| 11/8/2022 |
Run |
Chicago Lakefront |
Easy |
5.5 mi |
52:24 |
9:32 |
|
| 11/1/2022 |
Run |
Chicago Lakefront |
Easy |
5.6 mi |
53:15 |
9:33 |
|
| 10/11/2022 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 10/5/2022 |
Run |
Chicago Lakefront |
Easy |
6.6 mi |
1:01:41 |
9:25 |
|
| 10/3/2022 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 9/29/2022 |
Run |
Chicago Lakefront |
Easy |
6.6 mi |
1:00:41 |
9:14 |
|
| 9/26/2022 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
39:34 |
9:51 |
|
| 9/21/2022 |
Run |
Chicago Lakefront |
Easy |
5.0 mi |
47:48 |
9:33 |
|
| 9/6/2022 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
35:05 |
8:45 |
|
| 9/1/2022 |
Run |
Chicago Lakefront |
Easy |
1.1 mi |
12:57 |
11:34 |
|
| 9/1/2022 |
Run |
Chicago Lakefront |
Interval |
1.4 mi |
10:03 |
7:17 |
|
| 9/1/2022 |
Run |
Chicago Lakefront |
Easy |
1.9 mi |
17:59 |
9:17 |
|
| 8/27/2022 |
Run |
Madison, WI |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 8/25/2022 |
Run |
Chicago Lakefront |
Easy |
5.1 mi |
52:45 |
10:27 |
|
| 8/24/2022 |
Run |
Chicago Lakefront |
Easy |
0.5 mi |
5:27 |
11:23 |
|
| 8/24/2022 |
Run |
Chicago Lakefront |
Tempo |
1.5 mi |
12:03 |
8:02 |
|
| 8/24/2022 |
Run |
Chicago Lakefront |
Easy |
3.5 mi |
34:18 |
9:49 |
|
| 8/22/2022 |
Run |
Chicago Lakefront |
Easy |
7.4 mi |
1:16:12 |
10:17 |
|
| 8/19/2022 |
Run |
Chicago Lakefront |
Easy |
6.3 mi |
59:23 |
9:23 |
|
| 8/16/2022 |
Run |
Chicago Lakefront |
Easy |
1.0 mi |
10:22 |
9:58 |
|
| 8/16/2022 |
Run |
Chicago Lakefront |
Interval |
1.8 mi |
15:21 |
8:44 |
|
| 8/16/2022 |
Run |
Chicago Lakefront |
Easy |
0.4 mi |
3:40 |
10:13 |
|
| 8/16/2022 |
Run |
Chicago Lakefront |
Easy |
1.0 mi |
8:57 |
8:58 |
|
| 8/15/2022 |
Run |
Chicago Lakefront |
Easy |
3.8 mi |
35:33 |
9:25 |
|
| 8/14/2022 |
Run |
Chicago Lakefront |
Easy |
6.5 mi |
1:00:13 |
9:19 |
|
| 8/9/2022 |
Run |
Windsor, CO |
Easy |
4.5 mi |
42:15 |
9:24 |
|
| 8/6/2022 |
Run |
Windsor, CO |
Easy |
6.1 mi |
1:00:17 |
9:57 |
|
| 8/3/2022 |
Run |
Chicago Lakefront |
Easy |
0.4 mi |
4:58 |
11:18 |
|
| 8/3/2022 |
Run |
Chicago Lakefront |
Interval |
1.7 mi |
15:01 |
8:44 |
|
| 8/3/2022 |
Run |
Chicago Lakefront |
Easy |
0.9 mi |
8:51 |
9:38 |
|
| 8/2/2022 |
Run |
Chicago Lakefront |
Easy |
6.4 mi |
1:01:35 |
9:37 |
|
| 7/30/2022 |
Run |
Chicago Lakefront |
Easy |
6.5 mi |
1:04:05 |
9:54 |
|
| 7/26/2022 |
Run |
Chicago Lakefront |
Easy |
6.3 mi |
1:00:14 |
9:33 |
|
| 7/24/2022 |
Run |
Chicago Lakefront |
Easy |
5.9 mi |
55:36 |
9:27 |
|
| 7/22/2022 |
Run |
Mississippi River Trail |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 7/20/2022 |
Run |
Chicago Lakefront |
Easy |
4.6 mi |
44:33 |
9:43 |
|
| 7/17/2022 |
Run |
Chicago Lakefront |
Easy |
6.0 mi |
1:00:55 |
10:09 |
|
| 7/14/2022 |
Run |
Chicago Lakefront |
Easy |
5.4 mi |
52:31 |
9:47 |
|
| 7/13/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
15:06 |
10:05 |
|
| 7/12/2022 |
Run |
Chicago Lakefront |
Easy |
4.6 mi |
44:09 |
9:39 |
|
| 7/10/2022 |
Run |
Chicago Lakefront |
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 7/8/2022 |
Run |
Chicago Lakefront |
Easy |
5.1 mi |
53:50 |
10:30 |
|
| 7/5/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
29:09 |
9:44 |
|
| 7/2/2022 |
Run |
Chicago Lakefront |
Easy |
4.5 mi |
43:10 |
9:36 |
|
| 6/27/2022 |
Run |
Chicago Lakefront |
Easy |
4.8 mi |
48:00 |
9:56 |
|
| 6/23/2022 |
Run |
Chicago Lakefront |
Easy |
3.9 mi |
37:02 |
9:26 |
|
| 6/20/2022 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
38:08 |
9:30 |
|
| 6/18/2022 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
36:08 |
9:05 |
|
| 6/5/2022 |
Run |
Chicago Lakefront |
Easy |
4.3 mi |
40:10 |
9:27 |
|
| 6/2/2022 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
36:17 |
9:03 |
|
| 5/31/2022 |
Run |
Chicago Lakefront |
Easy |
2.2 mi |
21:59 |
10:06 |
|
| 5/25/2022 |
Run |
Mississippi River Trail |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 5/15/2022 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
38:57 |
9:43 |
|
| 5/8/2022 |
Run |
Mississippi River Trail |
Easy |
3.0 mi |
31:57 |
10:40 |
|
| 5/7/2022 |
Run |
Mississippi River Trail |
Long |
12.5 mi |
1:58:43 |
9:30 |
|
| 5/6/2022 |
Run |
Mississippi River Trail |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/4/2022 |
Run |
Chicago Lakefront |
Easy |
5.0 mi |
47:47 |
9:33 |
|
| 5/2/2022 |
Run |
Chicago Lakefront |
Easy |
6.5 mi |
59:15 |
9:05 |
|
| 4/26/2022 |
Run |
Chicago Lakefront |
Easy |
5.5 mi |
55:35 |
10:04 |
|
| 4/24/2022 |
Run |
Chicago Lakefront |
Long |
9.0 mi |
1:22:49 |
9:13 |
|
| 4/21/2022 |
Run |
Chicago Lakefront |
Easy |
0.2 mi |
1:50 |
9:41 |
|
| 4/21/2022 |
Run |
Chicago Lakefront |
Tempo |
4.0 mi |
32:09 |
8:05 |
|
| 4/21/2022 |
Run |
Chicago Lakefront |
Easy |
1.0 mi |
9:14 |
9:09 |
|
| 4/18/2022 |
Run |
Chicago Lakefront |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 4/18/2022 |
Run |
Chicago Lakefront |
Interval |
1.0 mi |
10:05 |
9:48 |
|
| 4/18/2022 |
Run |
Chicago Lakefront |
Easy |
4.1 mi |
39:54 |
9:52 |
|
| 4/16/2022 |
Run |
Chicago Lakefront |
Long |
12.0 mi |
1:54:04 |
9:31 |
|
| 4/14/2022 |
Run |
Chicago Lakefront |
Easy |
0.5 mi |
4:20 |
9:38 |
|
| 4/14/2022 |
Run |
Chicago Lakefront |
Tempo |
3.5 mi |
28:21 |
8:07 |
|
| 4/14/2022 |
Run |
Chicago Lakefront |
Easy |
1.0 mi |
9:06 |
9:01 |
|
| 4/10/2022 |
Run |
Wintrust Lakefront 10 Miler & 5K |
Race |
5.0 km |
24:11 |
7:48 |
|
| 4/10/2022 |
Run |
Wintrust Lakefront 10 Miler & 5K |
Easy |
0.6 mi |
6:28 |
10:16 |
|
| 4/7/2022 |
Run |
Chicago Lakefront |
Easy |
7.0 mi |
1:11:23 |
10:11 |
|
| 4/2/2022 |
Run |
Chicago Lakefront |
Long |
11.0 mi |
1:45:24 |
9:35 |
|
| 3/31/2022 |
Run |
Chicago Lakefront |
Easy |
0.9 mi |
8:47 |
9:34 |
|
| 3/31/2022 |
Run |
Chicago Lakefront |
Tempo |
3.0 mi |
23:47 |
7:56 |
|
| 3/31/2022 |
Run |
Chicago Lakefront |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 3/26/2022 |
Run |
Chicago Lakefront |
Long |
11.0 mi |
1:47:03 |
9:44 |
|
| 3/24/2022 |
Run |
Chicago Lakefront |
Easy |
0.9 mi |
9:54 |
10:32 |
|
| 3/24/2022 |
Run |
Chicago Lakefront |
Tempo |
3.0 mi |
23:53 |
7:57 |
|
| 3/24/2022 |
Run |
Chicago Lakefront |
Easy |
1.0 mi |
9:09 |
9:04 |
|
| 3/22/2022 |
Run |
Chicago Lakefront |
Easy |
6.2 mi |
56:31 |
9:07 |
|