| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2022 |
Run |
Chicago Lakefront |
Easy |
5.1 mi |
48:24 |
9:34 |
 |
| 4/27/2022 |
Run |
Chicago Lakefront |
Easy |
6.5 mi |
1:00:04 |
9:17 |
|
| 4/19/2022 |
Run |
Chicago Lakefront |
Easy |
6.2 mi |
55:48 |
9:01 |
|
| 4/15/2022 |
Run |
Chicago Lakefront |
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 4/12/2022 |
Run |
Chicago Lakefront |
Easy |
6.6 mi |
1:00:50 |
9:18 |
|
| 4/11/2022 |
Run |
Chicago Lakefront |
Easy |
5.0 mi |
51:45 |
10:20 |
|
| 4/4/2022 |
Run |
Chicago Lakefront |
Easy |
6.2 mi |
1:01:52 |
9:55 |
|
| 4/1/2022 |
Run |
Chicago Lakefront |
Easy |
5.0 mi |
51:07 |
10:09 |
|
| 3/28/2022 |
Run |
Chicago Lakefront |
Easy |
5.5 mi |
56:17 |
10:16 |
|
| 3/23/2022 |
Run |
Chicago Lakefront |
Easy |
5.5 mi |
57:57 |
10:34 |
|
| 3/20/2022 |
Run |
Shamrock Shuffle 8K |
Race |
8.0 km |
40:44 |
8:12 |
|
| 3/20/2022 |
Run |
Shamrock Shuffle 8K |
Easy |
0.3 mi |
2:38 |
9:47 |
|
| 3/20/2022 |
Run |
Shamrock Shuffle 8K |
Easy |
0.2 mi |
2:06 |
13:07 |
|
| 3/16/2022 |
Run |
Chicago Lakefront |
Easy |
5.8 mi |
56:05 |
9:42 |
|
| 3/15/2022 |
Run |
Northerly Island Out-and-Back |
Easy |
4.6 mi |
44:51 |
9:52 |
|
| 3/13/2022 |
Run |
Chicago Lakefront |
Long |
10.0 mi |
1:31:40 |
9:11 |
|
| 3/10/2022 |
Run |
Chicago Lakefront |
Easy |
1.4 mi |
13:24 |
9:52 |
|
| 3/10/2022 |
Run |
Chicago Lakefront |
Tempo |
2.5 mi |
20:06 |
8:03 |
|
| 3/10/2022 |
Run |
Chicago Lakefront |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 3/8/2022 |
Run |
Chicago Lakefront |
Easy |
6.2 mi |
56:36 |
9:12 |
|
| 3/7/2022 |
Run |
Chicago Lakefront |
Easy |
4.6 mi |
47:18 |
10:24 |
|
| 3/5/2022 |
Run |
Chicago Lakefront |
Long |
10.0 mi |
1:35:57 |
9:36 |
|
| 3/3/2022 |
Run |
Chicago Lakefront |
Easy |
1.8 mi |
18:08 |
10:19 |
|
| 3/3/2022 |
Run |
Chicago Lakefront |
Tempo |
2.3 mi |
18:07 |
8:03 |
|
| 3/3/2022 |
Run |
Chicago Lakefront |
Easy |
1.0 mi |
9:47 |
9:48 |
|
| 3/1/2022 |
Run |
Chicago Lakefront |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 2/28/2022 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 2/26/2022 |
Run |
Winter Warmup 5K |
Easy |
0.6 mi |
6:45 |
11:04 |
|
| 2/26/2022 |
Run |
Winter Warmup 5K |
Race |
5.0 km |
24:24 |
7:52 |
|
| 2/26/2022 |
Run |
Winter Warmup 5K |
Easy |
0.4 mi |
4:13 |
9:49 |
|
| 2/24/2022 |
Run |
Mississippi River Trail |
Easy |
4.0 mi |
39:52 |
9:57 |
|
| 2/22/2022 |
Run |
Chicago Lakefront |
Easy |
6.1 mi |
55:53 |
9:09 |
|
| 2/19/2022 |
Run |
Chicago Lakefront |
Long |
10.0 mi |
1:34:07 |
9:25 |
|
| 2/17/2022 |
Run |
Chicago Lakefront |
Tempo |
2.5 mi |
20:22 |
8:19 |
|
| 2/17/2022 |
Run |
Chicago Lakefront |
Easy |
3.2 mi |
32:12 |
10:08 |
|
| 2/15/2022 |
Run |
Chicago Lakefront |
Easy |
5.9 mi |
56:31 |
9:32 |
|
| 2/12/2022 |
Run |
Chicago Lakefront |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 2/10/2022 |
Run |
Chicago Lakefront |
Tempo |
2.0 mi |
16:23 |
8:12 |
|
| 2/10/2022 |
Run |
Chicago Lakefront |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 2/8/2022 |
Run |
Chicago Lakefront |
Easy |
5.9 mi |
1:03:13 |
10:42 |
|
| 2/6/2022 |
Run |
Chicago Lakefront |
Long |
9.0 mi |
1:23:13 |
9:15 |
|
| 2/3/2022 |
Run |
Chicago Lakefront |
Tempo Intervals |
2.5 mi |
|
|
|
| 2/3/2022 |
Run |
Chicago Lakefront |
Easy |
2.3 mi |
22:00 |
9:29 |
|
| 2/1/2022 |
Run |
Chicago Lakefront |
Easy |
5.9 mi |
59:50 |
10:10 |
|
| 1/30/2022 |
Run |
Chicago Lakefront |
Long |
8.0 mi |
1:14:38 |
9:20 |
|
| 1/27/2022 |
Run |
Chicago Lakefront |
Tempo Intervals |
2.6 mi |
27:00 |
10:21 |
|
| 1/27/2022 |
Run |
Chicago Lakefront |
Easy |
1.9 mi |
18:35 |
10:00 |
|
| 1/25/2022 |
Run |
Chicago Lakefront |
Easy |
5.5 mi |
51:46 |
9:25 |
|
| 1/22/2022 |
Run |
Chicago Lakefront |
Long |
7.0 mi |
1:05:14 |
9:20 |
|
| 1/20/2022 |
Run |
Chicago Lakefront |
Easy |
4.5 mi |
43:14 |
9:38 |
|
| 1/18/2022 |
Run |
Chicago Lakefront |
Easy |
5.8 mi |
55:20 |
9:32 |
|
| 1/15/2022 |
Run |
Chicago Lakefront |
Long |
6.5 mi |
59:38 |
9:11 |
|
| 1/13/2022 |
Run |
Chicago Lakefront |
Easy |
4.5 mi |
42:00 |
9:21 |
|
| 1/11/2022 |
Run |
Chicago Lakefront |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 1/8/2022 |
Run |
Chicago Lakefront |
Long |
6.0 mi |
59:58 |
10:00 |
|
| 1/4/2022 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
40:40 |
10:09 |
|
| 12/31/2021 |
Run |
New Year's Eve 5k |
Easy |
0.1 mi |
1:42 |
12:07 |
|
| 12/31/2021 |
Run |
New Year's Eve 5k |
Race |
5.0 km |
24:47 |
7:59 |
|
| 12/31/2021 |
Run |
New Year's Eve 5k |
Easy |
0.4 mi |
4:20 |
10:36 |
|
| 12/28/2021 |
Run |
Chicago Lakefront |
Easy |
4.3 mi |
41:20 |
9:41 |
|
| 12/26/2021 |
Run |
Mississippi River Trail |
Easy |
5.2 mi |
52:00 |
10:06 |
|
| 12/21/2021 |
Run |
Mississippi River Trail |
Easy |
4.5 mi |
41:45 |
9:17 |
|
| 12/19/2021 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 12/16/2021 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 12/11/2021 |
Run |
Chicago Lakefront |
Easy |
3.8 mi |
34:59 |
9:08 |
|
| 12/8/2021 |
Run |
Chicago Lakefront |
Easy |
3.9 mi |
36:01 |
9:14 |
|
| 12/6/2021 |
Run |
Chicago Lakefront |
Easy |
3.3 mi |
32:01 |
9:50 |
|
| 12/4/2021 |
Run |
Santa Hustle 5K |
Race |
5.0 km |
24:51 |
8:00 |
|
| 12/1/2021 |
Run |
Chicago Lakefront |
Easy |
2.8 mi |
27:01 |
9:31 |
|
| 11/29/2021 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
41:03 |
10:19 |
|
| 11/27/2021 |
Run |
Chicago Lakefront |
Easy |
3.4 mi |
32:01 |
9:34 |
|
| 11/25/2021 |
Run |
Chicago Lakefront |
Easy |
3.5 mi |
37:01 |
10:42 |
|
| 11/23/2021 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
30:29 |
9:47 |
|
| 11/21/2021 |
Run |
Chicago Lakefront |
Easy |
3.4 mi |
31:53 |
9:28 |
|
| 11/18/2021 |
Run |
San Antonio |
Easy |
3.3 mi |
36:00 |
10:53 |
|
| 11/16/2021 |
Run |
San Antonio |
Easy |
2.7 mi |
30:48 |
11:38 |
|
| 11/10/2021 |
Run |
Chicago Lakefront |
Easy |
3.4 mi |
35:01 |
10:18 |
|
| 11/8/2021 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
30:01 |
9:36 |
|
| 11/6/2021 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 11/3/2021 |
Run |
Chicago Lakefront |
Easy |
3.0 mi |
31:04 |
10:18 |
|
| 11/1/2021 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
30:01 |
9:45 |
|
| 10/30/2021 |
Run |
Chicago Lakefront |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 10/27/2021 |
Run |
Chicago Lakefront |
Easy |
2.8 mi |
30:01 |
10:44 |
|
| 10/25/2021 |
Run |
Chicago Lakefront |
Easy |
2.6 mi |
27:02 |
10:29 |
|
| 10/23/2021 |
Run |
Chicago Lakefront |
Easy |
2.2 mi |
36:04 |
16:24 |
|
| 10/20/2021 |
Run |
Chicago Lakefront |
Easy |
2.1 mi |
24:13 |
11:23 |
|
| 10/18/2021 |
Run |
Chicago Lakefront |
Easy |
2.0 mi |
24:01 |
11:54 |
|
| 10/16/2021 |
Run |
Chicago Lakefront |
Easy |
2.2 mi |
30:01 |
13:39 |
|