| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2022 |
Weights |
|
|
|
|
|
 |
| 3/21/2022 |
Weights |
|
|
|
|
|
|
| 4/3/2022 |
Weights |
|
|
|
|
|
|
| 12/27/2021 |
Bike |
Peloton |
PZ Endurance |
9.8 mi |
31:06 |
3:11 |
|
| 1/1/2022 |
Bike |
Peloton |
Recovery |
5.0 mi |
21:02 |
4:13 |
|
| 1/3/2022 |
Bike |
Peloton |
PZ Endurance |
4.7 mi |
21:02 |
4:27 |
|
| 1/5/2022 |
Bike |
Peloton |
PZ Endurance |
15.0 mi |
45:01 |
3:01 |
|
| 1/12/2022 |
Bike |
Peloton |
PZ Endurance |
15.0 mi |
45:26 |
3:02 |
|
| 1/17/2022 |
Bike |
Peloton |
PZ Endurance |
20.4 mi |
1:00:00 |
2:57 |
|
| 1/19/2022 |
Bike |
Peloton |
PZ Endurance |
7.1 mi |
30:00 |
4:16 |
|
| 1/23/2022 |
Bike |
Peloton |
Recovery |
4.0 mi |
20:00 |
4:58 |
|
| 1/24/2022 |
Bike |
Peloton |
PZ Endurance |
20.2 mi |
1:01:15 |
3:02 |
|
| 2/9/2022 |
Bike |
Peloton |
PZ Endurance |
|
31:48 |
|
|
| 2/13/2022 |
Bike |
Peloton |
Recovery |
5.0 mi |
20:00 |
3:59 |
|
| 2/14/2022 |
Bike |
Peloton |
PZ Endurance |
9.9 mi |
30:00 |
3:03 |
|
| 2/20/2022 |
Bike |
Peloton |
Recovery |
5.0 mi |
20:00 |
4:00 |
|
| 2/21/2022 |
Bike |
Peloton |
PZ Endurance |
15.2 mi |
45:00 |
2:59 |
|
| 2/26/2022 |
Bike |
Peloton |
PZ Endurance |
2.6 mi |
10:00 |
3:52 |
|
| 3/2/2022 |
Bike |
Peloton |
PZ Endurance |
14.3 mi |
45:01 |
3:10 |
|
| 3/6/2022 |
Bike |
Peloton |
Recovery |
5.2 mi |
20:00 |
3:54 |
|
| 3/12/2022 |
Bike |
Peloton |
PZ Endurance |
10.8 mi |
33:00 |
3:05 |
|
| 3/12/2022 |
Bike |
Peloton |
PZ Endurance |
10.0 mi |
30:00 |
3:01 |
|
| 3/14/2022 |
Bike |
Peloton |
Recovery |
5.6 mi |
20:36 |
3:42 |
|
| 3/21/2022 |
Bike |
Peloton |
Recovery |
5.2 mi |
20:00 |
3:50 |
|
| 3/27/2022 |
Bike |
Peloton |
Recovery |
5.3 mi |
20:00 |
3:49 |
|
| 4/3/2022 |
Bike |
Peloton |
Recovery |
5.5 mi |
20:00 |
3:40 |
|
| 4/9/2022 |
Bike |
Peloton |
Recovery |
5.2 mi |
20:00 |
3:50 |
|
| 4/17/2022 |
Bike |
Peloton |
Recovery |
5.2 mi |
20:00 |
3:54 |
|
| 4/26/2022 |
Bike |
Peloton |
Recovery |
5.2 mi |
20:00 |
3:51 |
|
| 4/26/2022 |
Bike |
Peloton |
Recovery |
5.2 mi |
20:00 |
3:51 |
|
| 5/1/2022 |
Bike |
Peloton |
PZ Endurance |
|
34:38 |
|
|
| 5/14/2022 |
Bike |
Peloton |
PZ Endurance |
9.7 mi |
30:00 |
3:05 |
|
| 5/21/2022 |
Bike |
Peloton |
PZ Endurance |
2.9 mi |
10:00 |
3:30 |
|
| 6/4/2022 |
Bike |
Peloton |
PZ Endurance |
14.7 mi |
45:00 |
3:04 |
|
| 6/21/2022 |
Bike |
Peloton |
PZ Endurance |
14.8 mi |
45:00 |
3:03 |
|
| 6/26/2022 |
Bike |
Peloton |
PZ Endurance |
20.2 mi |
1:00:00 |
2:59 |
|
| 6/30/2022 |
Bike |
Peloton |
PZ Endurance |
20.0 mi |
1:00:00 |
3:01 |
|
| 6/30/2022 |
Bike |
Peloton |
Cool Down |
1.3 mi |
5:00 |
4:00 |
|
| 7/6/2022 |
Bike |
Peloton |
Cool Down |
1.2 mi |
5:00 |
4:10 |
|
| 7/6/2022 |
Bike |
Peloton |
PZ Endurance |
14.7 mi |
1:00:00 |
4:05 |
|
| 7/6/2022 |
Bike |
Peloton |
Warm Up |
1.3 mi |
5:00 |
3:48 |
|
| 7/9/2022 |
Bike |
Peloton |
PZ Endurance |
24.0 mi |
1:15:00 |
3:08 |
|
| 7/11/2022 |
Bike |
Peloton |
Recovery |
3.8 mi |
15:00 |
3:59 |
|
| 7/15/2022 |
Bike |
Peloton |
Recovery |
5.1 mi |
21:56 |
4:19 |
|
| 7/16/2022 |
Bike |
Peloton |
PZ Endurance |
9.9 mi |
30:00 |
3:03 |
|
| 7/18/2022 |
Bike |
Peloton |
PZ Endurance |
15.2 mi |
45:00 |
2:59 |
|
| 7/18/2022 |
Bike |
Peloton |
Cool Down |
1.3 mi |
5:00 |
3:53 |
|
| 7/21/2022 |
Bike |
Peloton |
PZ |
15.4 mi |
45:00 |
2:55 |
|
| 7/21/2022 |
Bike |
Peloton |
Warm Up |
1.3 mi |
5:00 |
3:44 |
|
| 7/21/2022 |
Bike |
Peloton |
Cool Down |
1.2 mi |
5:00 |
4:10 |
|
| 7/25/2022 |
Bike |
Peloton |
PZ Endurance |
10.0 mi |
30:00 |
3:00 |
|
| 7/25/2022 |
Bike |
Peloton |
Cool Down |
1.1 mi |
5:00 |
4:38 |
|
| 7/28/2022 |
Bike |
Peloton |
PZ Endurance |
20.2 mi |
1:00:00 |
2:59 |
|
| 7/29/2022 |
Bike |
Peloton |
Warm Up |
1.3 mi |
5:00 |
4:00 |
|
| 8/1/2022 |
Bike |
Peloton |
Warm Up |
1.3 mi |
|
|
|
| 8/2/2022 |
Bike |
Peloton |
PZ Endurance |
15.2 mi |
45:00 |
2:58 |
|
| 8/3/2022 |
Bike |
Peloton |
Warm Up |
1.0 mi |
5:00 |
5:00 |
|
| 8/13/2022 |
Bike |
Peloton |
Recovery |
4.0 mi |
15:00 |
3:45 |
|
| 8/14/2022 |
Bike |
Peloton |
PZ Endurance |
25.0 mi |
1:15:00 |
3:00 |
|
| 8/14/2022 |
Bike |
Peloton |
Cool Down |
1.0 mi |
5:00 |
5:00 |
|
| 8/21/2022 |
Bike |
Peloton |
PZ Endurance |
15.0 mi |
45:01 |
3:01 |
|
| 8/23/2022 |
Bike |
Peloton |
Recovery |
5.0 mi |
20:00 |
4:00 |
|
| 8/26/2022 |
Bike |
Peloton |
PZ Endurance |
10.0 mi |
30:00 |
3:00 |
|
| 8/28/2022 |
Bike |
Peloton |
PZ Endurance |
19.0 mi |
1:00:00 |
3:10 |
|
| 8/30/2022 |
Bike |
Peloton |
Recovery |
4.9 mi |
20:00 |
4:08 |
|
| 9/1/2022 |
Bike |
Chicago Lakefront |
Easy |
1.9 mi |
11:40 |
6:15 |
|
| 9/2/2022 |
Bike |
Peloton |
PZ Endurance |
6.0 mi |
20:00 |
3:20 |
|
| 9/6/2022 |
Bike |
Peloton |
PZ Endurance |
10.0 mi |
30:00 |
3:00 |
|
| 9/11/2022 |
Bike |
Peloton |
Recovery |
5.2 mi |
20:00 |
3:52 |
|
| 9/18/2022 |
Bike |
Peloton |
PZ Endurance |
15.0 mi |
45:00 |
3:01 |
|
| 9/22/2022 |
Bike |
Peloton |
Recovery |
4.5 mi |
20:00 |
4:25 |
|
| 9/24/2022 |
Bike |
Peloton |
PZ Endurance |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/27/2022 |
Bike |
Peloton |
PZ Endurance |
9.4 mi |
30:00 |
3:13 |
|
| 9/28/2022 |
Bike |
Chicago |
Easy |
1.2 mi |
10:38 |
8:52 |
|
| 9/30/2022 |
Bike |
Chicago Lakefront |
Easy |
1.1 mi |
9:04 |
8:29 |
|
| 10/1/2022 |
Bike |
|
PZ Endurance |
2.0 mi |
8:15 |
4:05 |
|
| 10/2/2022 |
Bike |
Chicago Lakefront |
Easy |
0.6 mi |
4:18 |
7:11 |
|
| 10/4/2022 |
Bike |
Peloton |
PZ Endurance |
14.8 mi |
45:00 |
3:03 |
|
| 10/6/2022 |
Bike |
Chicago |
Easy |
2.4 mi |
18:45 |
7:59 |
|
| 10/9/2022 |
Bike |
Peloton |
Recovery |
4.7 mi |
17:17 |
3:41 |
|
| 10/10/2022 |
Bike |
Peloton |
Recovery |
2.5 mi |
10:00 |
3:58 |
|
| 10/13/2022 |
Bike |
Chicago Lakefront |
Easy |
1.9 mi |
14:04 |
7:34 |
|
| 10/15/2022 |
Bike |
Peloton |
Warm Up |
2.6 mi |
10:00 |
3:50 |
|
| 10/15/2022 |
Bike |
Peloton |
Warm Up |
2.6 mi |
10:00 |
3:50 |
|
| 10/18/2022 |
Bike |
Chicago |
Easy |
1.2 mi |
8:53 |
7:28 |
|
| 10/22/2022 |
Bike |
Peloton |
Recovery |
5.3 mi |
20:00 |
3:48 |
|
| 10/25/2022 |
Bike |
Peloton |
PZ Endurance |
14.3 mi |
45:00 |
3:10 |
|
| 10/26/2022 |
Bike |
Chicago Lakefront |
Easy |
1.8 mi |
14:17 |
8:10 |
|
| 10/29/2022 |
Bike |
Peloton |
Warm Up |
2.7 mi |
10:00 |
3:46 |
|
| 10/30/2022 |
Bike |
Peloton |
Recovery |
3.6 mi |
20:00 |
5:34 |
|
| 11/6/2022 |
Bike |
Peloton |
Recovery |
5.0 mi |
20:00 |
4:00 |
|
| 11/10/2022 |
Bike |
Peloton |
PZ Endurance |
9.3 mi |
30:00 |
3:14 |
|
| 11/15/2022 |
Bike |
Peloton |
Recovery |
5.0 mi |
20:00 |
4:01 |
|
| 11/17/2022 |
Bike |
Peloton |
PZ Endurance |
9.8 mi |
30:00 |
3:05 |
|
| 11/18/2022 |
Bike |
Peloton |
PZ Endurance |
14.8 mi |
45:00 |
3:02 |
|
| 11/20/2022 |
Bike |
Peloton |
PZ Endurance |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/1/2023 |
Bike |
Peloton |
PZ Endurance |
14.7 mi |
45:00 |
3:04 |
|
| 1/10/2023 |
Bike |
Peloton |
Recovery |
5.5 mi |
20:00 |
3:37 |
|
| 4/24/2023 |
Bike |
Peloton |
Recovery |
4.7 mi |
20:00 |
4:19 |
|
| 7/3/2023 |
Bike |
Peloton |
PZ Endurance |
8.7 mi |
30:02 |
3:27 |
|
|