| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2017 |
Run |
Track |
Easy |
7.0 mi |
|
|
 |
| 4/5/2017 |
Run |
Track |
Easy |
7.0 mi |
|
|
|
| 3/27/2017 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
| 3/13/2017 |
Run |
Track |
Interval |
6.5 mi |
|
|
|
| 6/5/2016 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/4/2016 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 4/27/2016 |
Run |
Track |
Interval |
6.5 mi |
|
|
|
| 4/25/2016 |
Run |
Track |
Interval |
6.5 mi |
|
|
|
| 4/20/2016 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 4/18/2016 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 4/12/2016 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 4/11/2016 |
Run |
Track |
Tempo |
7.0 mi |
|
|
|
| 4/6/2016 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 4/4/2016 |
Run |
Track |
Interval |
7.5 mi |
|
|
|
| 3/30/2016 |
Run |
Track |
Interval |
7.8 mi |
|
|
|
| 3/28/2016 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
| 3/23/2016 |
Run |
Track |
Interval |
7.5 mi |
|
|
|
| 3/21/2016 |
Run |
Track |
Interval |
8.5 mi |
|
|
|
| 3/16/2016 |
Run |
Track |
Easy |
7.0 mi |
49:17 |
7:03 |
|
| 3/14/2016 |
Run |
Track |
Easy |
9.3 mi |
1:09:32 |
7:32 |
|
|