| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2017 |
Run |
Horse loop |
Easy |
3.0 mi |
|
|
 |
| 4/19/2017 |
Run |
Track |
Easy |
7.0 mi |
|
|
|
| 4/19/2017 |
Run |
Hard wood |
Easy |
2.0 mi |
|
|
|
| 4/18/2017 |
Run |
Russell area |
Easy |
4.0 mi |
|
|
|
| 4/18/2017 |
Run |
Dead end |
Easy |
4.0 mi |
|
|
|
| 4/17/2017 |
Run |
Riversesge |
Easy |
9.3 mi |
|
|
|
| 4/16/2017 |
Run |
Iron horse |
Easy |
8.0 mi |
|
|
|
| 4/15/2017 |
Run |
City beach |
Easy |
4.0 mi |
|
|
|
| 4/13/2017 |
Run |
Billings 1500 and 4x400 |
Easy |
8.8 mi |
|
|
|
| 4/12/2017 |
Run |
river |
Easy |
5.5 mi |
|
|
|
| 4/11/2017 |
Run |
Riversedge night run |
Easy |
8.0 mi |
|
|
|
| 4/10/2017 |
Run |
Track and Temp |
Easy |
8.0 mi |
|
|
|
| 4/8/2017 |
Run |
5k Spokane falls |
Easy |
7.0 mi |
|
|
|
| 4/7/2017 |
Run |
Pre meet spokane |
Easy |
4.0 mi |
|
|
|
| 4/6/2017 |
Run |
dirt hill/ verde loop |
Easy |
7.5 mi |
|
|
|
| 4/5/2017 |
Run |
Russel Park |
Easy |
3.0 mi |
|
|
|
| 4/5/2017 |
Run |
Track |
Easy |
7.0 mi |
|
|
|
| 4/4/2017 |
Run |
Dunes |
Easy |
4.5 mi |
|
|
|
| 4/3/2017 |
Run |
Track ladder |
Easy |
8.8 mi |
|
|
|
| 4/2/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/1/2017 |
Run |
Helena |
Easy |
7.0 mi |
|
|
|
| 3/31/2017 |
Run |
Cemetary |
Easy |
5.0 mi |
|
|
|
| 3/30/2017 |
Run |
Flag Hill |
Easy |
4.0 mi |
|
|
|
| 3/29/2017 |
Run |
russell park |
Easy |
3.0 mi |
|
|
|
| 3/29/2017 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 3/28/2017 |
Run |
Huge Hill |
Easy |
6.0 mi |
|
|
|
| 3/27/2017 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
| 3/26/2017 |
Run |
Flaghill |
Easy |
6.0 mi |
|
|
|
| 3/25/2017 |
Run |
campus |
Easy |
1.0 mi |
|
|
|
| 3/24/2017 |
Run |
1500 spokane |
Race |
5.0 mi |
|
|
|
| 3/23/2017 |
Run |
5k spokane |
Race |
7.0 mi |
|
|
|
| 3/22/2017 |
Run |
Softball Field |
Easy |
3.5 mi |
|
|
|
| 3/21/2017 |
Run |
Horse loop |
Easy |
4.0 mi |
|
|
|
| 3/20/2017 |
Run |
Track 200s |
Interval |
8.5 mi |
|
|
|
| 3/19/2017 |
Run |
Flag Hill |
Easy |
4.0 mi |
|
|
|
| 3/18/2017 |
Run |
South Shore Trails to Cochran |
Easy |
8.0 mi |
|
|
|
| 3/17/2017 |
Run |
Flag Hill |
Easy |
4.0 mi |
|
|
|
| 3/16/2017 |
Run |
Gibson |
Easy |
5.0 mi |
|
|
|
| 3/15/2017 |
Run |
Mile repeats |
Easy |
6.5 mi |
|
|
|
| 3/14/2017 |
Run |
Russel |
Easy |
3.5 mi |
|
|
|
| 3/13/2017 |
Run |
Track |
Interval |
6.5 mi |
|
|
|
| 2/2/2017 |
Run |
Fitness asses |
Easy |
2.0 mi |
|
|
|
| 2/2/2017 |
Run |
Eminem |
Easy |
6.0 mi |
|
|
|
| 2/1/2017 |
Run |
Parking garage |
Easy |
6.1 mi |
|
|
|
| 2/1/2017 |
Run |
Cemetary/horse loop |
Easy |
4.5 mi |
|
|
|
| 1/31/2017 |
Run |
Applebee's |
Easy |
6.0 mi |
|
|
|
| 1/30/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/30/2017 |
Run |
Russel |
Easy |
5.0 mi |
|
|
|
| 1/29/2017 |
Run |
|
Easy |
7.8 mi |
|
|
|
| 1/28/2017 |
Run |
Pocatello 3k |
Easy |
7.5 mi |
|
|
|
| 1/27/2017 |
Run |
Pocatello |
Easy |
3.0 mi |
|
|
|
| 1/26/2017 |
Run |
Cemetary |
Easy |
6.0 mi |
|
|
|
| 1/25/2017 |
Run |
Big hill loop |
Easy |
8.5 mi |
|
|
|
| 1/24/2017 |
Run |
Refinery thru flaghill |
Easy |
12.0 mi |
|
|
|
| 1/23/2017 |
Run |
Gibson flatts |
Easy |
4.5 mi |
|
|
|
| 1/23/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/22/2017 |
Run |
Black eagle dam |
Easy |
8.5 mi |
|
|
|
| 1/21/2017 |
Run |
Dakota zoo |
Easy |
9.8 mi |
|
|
|
| 1/18/2017 |
Run |
Matt loop |
Easy |
5.5 mi |
|
|
|
| 1/18/2017 |
Run |
Softball Field |
Easy |
4.5 mi |
|
|
|
| 1/17/2017 |
Run |
Softball Field |
Easy |
4.0 mi |
|
|
|
| 1/17/2017 |
Run |
Applebee's |
Easy |
6.3 mi |
|
|
|
| 1/16/2017 |
Run |
Giant springs loop |
Easy |
9.5 mi |
|
|
|
| 1/15/2017 |
Run |
Bear Loop |
Easy |
9.0 mi |
|
|
|
| 1/14/2017 |
Run |
Gibson Loop |
Easy |
8.5 mi |
|
|
|
| 1/13/2017 |
Run |
Presidio |
Easy |
9.0 mi |
|
|
|
| 1/12/2017 |
Run |
Kabuki to Ocean Beach |
Easy |
8.5 mi |
|
|
|
| 1/11/2017 |
Run |
Golden gate/ Ocean |
Easy |
11.5 mi |
|
|
|
| 1/10/2017 |
Run |
City |
Easy |
7.0 mi |
|
|
|
| 1/9/2017 |
Run |
Baker Beach |
Easy |
12.0 mi |
|
|
|
| 1/8/2017 |
Run |
SF |
Easy |
3.0 mi |
|
|
|
| 1/7/2017 |
Run |
SF |
Easy |
5.5 mi |
|
|
|
| 1/6/2017 |
Run |
Russel/ Clara loop |
Easy |
4.0 mi |
|
|
|
| 1/5/2017 |
Run |
Applebee's |
Easy |
6.3 mi |
|
|
|
| 1/4/2017 |
Run |
Wfish lake |
Easy |
4.0 mi |
|
|
|
| 1/4/2017 |
Run |
Hospital loop |
Easy |
7.0 mi |
|
|
|
| 1/3/2017 |
Run |
Dillon loop |
Easy |
8.0 mi |
|
|
|
| 1/2/2017 |
Run |
Grouse Mountain |
Easy |
9.0 mi |
|
|
|
| 1/1/2017 |
Run |
Wfish lake |
Easy |
4.3 mi |
|
|
|
| 12/31/2016 |
Run |
Grouse Mountain |
Easy |
5.5 mi |
|
|
|
| 12/30/2016 |
Run |
river |
Easy |
9.0 mi |
|
|
|
| 12/29/2016 |
Run |
Trail loop |
Easy |
7.5 mi |
|
|
|
| 12/28/2016 |
Run |
Donk and middle school loop |
Easy |
7.5 mi |
|
|
|
| 12/27/2016 |
Run |
Past big mtn road |
Easy |
8.3 mi |
|
|
|
| 12/26/2016 |
Run |
WF |
Easy |
6.3 mi |
|
|
|
| 12/25/2016 |
Run |
Smith loop |
Easy |
8.3 mi |
|
|
|
| 12/23/2016 |
Run |
Grouse Mountain |
Easy |
8.0 mi |
|
|
|
| 12/22/2016 |
Run |
Conn Road |
Easy |
5.0 mi |
|
|
|
| 12/21/2016 |
Run |
Wfish lake |
Easy |
4.0 mi |
|
|
|
| 12/20/2016 |
Run |
Court |
Easy |
5.5 mi |
|
|
|
| 12/19/2016 |
Run |
JP |
Easy |
2.0 mi |
|
|
|
| 12/18/2016 |
Run |
Choteau |
Easy |
3.0 mi |
|
|
|
| 12/17/2016 |
Run |
Choteau |
Easy |
6.5 mi |
|
|
|
| 12/16/2016 |
Run |
Haskill |
Easy |
3.5 mi |
|
|
|
| 12/15/2016 |
Run |
Wfish river bike path |
Easy |
4.0 mi |
|
|
|
| 12/14/2016 |
Run |
Conn Road |
Easy |
6.5 mi |
|
|
|
| 12/13/2016 |
Run |
Last Chair |
Easy |
6.5 mi |
50:55 |
7:50 |
|
| 12/12/2016 |
Run |
Caboose loop |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 12/11/2016 |
Run |
Big hill loop |
Easy |
9.0 mi |
|
|
|
| 12/10/2016 |
Run |
Willy Loop |
Easy |
5.5 mi |
|
|
|