| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2017 |
Run |
Flaghill |
Easy |
6.0 mi |
|
|
 |
| 2/2/2017 |
Run |
Eminem |
Easy |
6.0 mi |
|
|
|
| 2/1/2017 |
Run |
Cemetary/horse loop |
Easy |
4.5 mi |
|
|
|
| 1/31/2017 |
Run |
Applebee's |
Easy |
6.0 mi |
|
|
|
| 1/30/2017 |
Run |
Russel |
Easy |
5.0 mi |
|
|
|
| 1/4/2017 |
Run |
Wfish lake |
Easy |
4.0 mi |
|
|
|
| 1/2/2017 |
Run |
Grouse Mountain |
Easy |
9.0 mi |
|
|
|
| 12/28/2016 |
Run |
Donk and middle school loop |
Easy |
7.5 mi |
|
|
|
| 12/27/2016 |
Run |
Past big mtn road |
Easy |
8.3 mi |
|
|
|
| 12/26/2016 |
Run |
WF |
Easy |
6.3 mi |
|
|
|
| 12/17/2016 |
Run |
Choteau |
Easy |
6.5 mi |
|
|
|
| 12/16/2016 |
Run |
Haskill |
Easy |
3.5 mi |
|
|
|
| 12/15/2016 |
Run |
Wfish river bike path |
Easy |
4.0 mi |
|
|
|
| 12/14/2016 |
Run |
Conn Road |
Easy |
6.5 mi |
|
|
|
| 12/10/2016 |
Run |
Willy Loop |
Easy |
5.5 mi |
|
|
|
| 11/29/2016 |
Run |
Gibson Flats |
Easy |
6.0 mi |
|
|
|
| 11/28/2016 |
Run |
Cemetary |
Easy |
5.0 mi |
|
|
|
| 10/31/2016 |
Run |
Verde |
Easy |
4.0 mi |
|
|
|
| 10/30/2016 |
Run |
Huge Hill Loop |
Easy |
8.3 mi |
|
|
|
| 10/28/2016 |
Run |
Applebee's |
Easy |
6.0 mi |
|
|
|
| 10/22/2016 |
Run |
Come on inn |
Easy |
2.0 mi |
|
|
|
| 10/17/2016 |
Run |
Fox Farm |
Easy |
11.5 mi |
|
|
|
| 10/10/2016 |
Run |
Flaghill random loop |
Easy |
5.5 mi |
|
|
|
| 10/3/2016 |
Run |
Flag Hill |
Easy |
4.0 mi |
|
|
|
| 9/29/2016 |
Run |
Russell |
Tempo |
5.0 mi |
33:58 |
6:48 |
|
| 9/28/2016 |
Run |
Willy Loop |
Easy |
5.0 mi |
|
|
|
| 9/26/2016 |
Run |
To the Trees |
Easy |
4.0 mi |
|
|
|
| 9/18/2016 |
Run |
Rivers edge loop |
Long |
9.0 mi |
1:06:30 |
7:24 |
|
| 9/16/2016 |
Run |
Applebee's |
Easy |
6.0 mi |
|
|
|
| 9/13/2016 |
Run |
Ball field loop |
Easy |
3.3 mi |
|
|
|
| 9/12/2016 |
Run |
Central High |
Easy |
2.5 mi |
|
|
|
| 9/10/2016 |
Run |
Lion park area |
Easy |
5.0 mi |
|
|
|
| 9/7/2016 |
Run |
trees |
Easy |
4.0 mi |
|
|
|
| 9/7/2016 |
Run |
Gibson Flats |
Easy |
4.3 mi |
|
|
|
| 9/6/2016 |
Run |
Verde |
Interval |
11.3 mi |
|
|
|
| 9/5/2016 |
Run |
Peyton's loop |
Easy |
6.0 mi |
|
|
|
| 9/4/2016 |
Run |
Water tower loop |
Easy |
5.5 mi |
|
|
|
| 9/3/2016 |
Run |
Mackenzie River |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 9/2/2016 |
Run |
Russell |
Easy |
4.0 mi |
|
|
|
| 9/1/2016 |
Run |
North shore |
Interval |
10.0 mi |
|
|
|
| 8/31/2016 |
Run |
Dunes |
Easy |
4.0 mi |
|
|
|
| 8/30/2016 |
Run |
Flag Hill |
Interval |
9.5 mi |
|
|
|
| 8/29/2016 |
Run |
Cemetary |
Easy |
5.0 mi |
|
|
|
| 8/21/2016 |
Run |
Oberlin twice in one day |
Easy |
4.0 mi |
|
|
|
| 8/20/2016 |
Run |
Boundary trail |
Easy |
11.0 mi |
|
|
|
| 8/19/2016 |
Run |
Johns lake |
Easy |
8.0 mi |
|
|
|
| 8/12/2016 |
Run |
Andrew loop |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 8/11/2016 |
Run |
The Loop |
Easy |
4.5 mi |
35:12 |
7:50 |
|
| 8/9/2016 |
Run |
Grouse mountain to the lodge |
Easy |
9.0 mi |
1:18:03 |
8:41 |
|
| 8/8/2016 |
Run |
93 OaB |
Easy |
5.8 mi |
43:57 |
7:39 |
|
| 8/7/2016 |
Run |
Iron horse |
Easy |
10.8 mi |
1:27:04 |
8:06 |
|
| 8/6/2016 |
Run |
Old bridge |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 8/4/2016 |
Run |
Creek wood loop armory loop |
Easy |
5.5 mi |
|
|
|
| 8/3/2016 |
Run |
Riverside to WF trails to overlook loop |
Easy |
11.0 mi |
1:24:39 |
7:42 |
|