| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2017 |
Run |
Horse loop |
Easy |
3.0 mi |
|
|
 |
| 4/18/2017 |
Run |
Dead end |
Easy |
4.0 mi |
|
|
|
| 4/16/2017 |
Run |
Iron horse |
Easy |
8.0 mi |
|
|
|
| 4/12/2017 |
Run |
river |
Easy |
5.5 mi |
|
|
|
| 4/11/2017 |
Run |
Riversedge night run |
Easy |
8.0 mi |
|
|
|
| 4/6/2017 |
Run |
dirt hill/ verde loop |
Easy |
7.5 mi |
|
|
|
| 4/5/2017 |
Run |
Russel Park |
Easy |
3.0 mi |
|
|
|
| 4/4/2017 |
Run |
Dunes |
Easy |
4.5 mi |
|
|
|
| 3/30/2017 |
Run |
Flag Hill |
Easy |
4.0 mi |
|
|
|
| 3/28/2017 |
Run |
Huge Hill |
Easy |
6.0 mi |
|
|
|
| 3/24/2017 |
Run |
1500 spokane |
Race |
5.0 mi |
|
|
|
| 3/23/2017 |
Run |
5k spokane |
Race |
7.0 mi |
|
|
|
| 3/22/2017 |
Run |
Softball Field |
Easy |
3.5 mi |
|
|
|
| 3/21/2017 |
Run |
Horse loop |
Easy |
4.0 mi |
|
|
|
| 3/20/2017 |
Run |
Track 200s |
Interval |
8.5 mi |
|
|
|
| 3/19/2017 |
Run |
Flag Hill |
Easy |
4.0 mi |
|
|
|
| 3/18/2017 |
Run |
South Shore Trails to Cochran |
Easy |
8.0 mi |
|
|
|
| 3/17/2017 |
Run |
Flag Hill |
Easy |
4.0 mi |
|
|
|
| 3/16/2017 |
Run |
Gibson |
Easy |
5.0 mi |
|
|
|
| 3/14/2017 |
Run |
Russel |
Easy |
3.5 mi |
|
|
|