10/10/2013
5:15 AM
12 mi
1:45:00
8:45 mi
Saucony ProGrid Guide 6 (1)
MP Tempo 9 miles
1.5 mile warm-up and cooldown
First 1.5 - 14:50 (9:54/mile)
Tempo miles - 1:14:50 (8:19/mile)
Last 1.5 - 15:20 (10:14/mile)
Workout type:Tempo
Distance:12 mi