Run: Tempo/MP Previous Next

8/8/2013

5:16 AM

9 mi

1:20:29

8:56 mi

Health

140 lb
3994

Weather

74 F

Ratings

7 / 10
8 / 10
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7 miler

Notes

MP Tempo 6 miles

1.5 mile warm-up and cooldown

Training Plan Entry

Tempo

9 mi

MP Tempo 6 miles

1.5 mile warm-up and cooldown

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