10/2/2014
5:23 AM
13 mi
1:52:17
8:39 mi
Saucony ProGrid Guide 6 (2)
Initializing charts...
PLAN: MP Tempo 9 miles with 1.5 mile warm up and cool down
EXECUTION: MP Tempo 9 miles with 2 mile warm up and cool down
Workout type:Tempo/MP
Distance:12 mi
MP Tempo 9 miles
1.5 mile warm-up and cooldown