8/21/2014
5:19 AM
10.1 mi
1:27:23
8:41 mi
Saucony ProGrid Guide 6 (2)
Initializing charts...
PLAN: MP Tempo 7 miles with 1.5 mile warm-up and cooldown
EXECUTION: MP Tempo 7 miles with 2 miles warm up and 1 mile cool down
Workout type:Tempo/MP
Distance:10 mi
MP Tempo 7 miles
1.5 mile warm-up and cooldown