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Summary
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Run: Recovery/Warmup
Previous
Next
9/3/2013
Date
6:26 AM
Time
3 mi
Distance
30:29
Duration
10:10 mi
Pace
Equipment
Saucony ProGrid Guide 6 (1)
Health
Weight
140 lb
kilojoules
1330
Weather
Temperature
76 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
5 miler II
Comments
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