8/28/2014
5:19 AM
11 mi
1:36:50
8:49 mi
Saucony ProGrid Guide 6 (2)
Initializing charts...
PLAN: MP Tempo 7 miles; 1.5 mile warm-up and cooldown
EXECUTION: MP Tempt 7 miles; 2 miles warm up and cool down
Workout type:Tempo/MP
Distance:10 mi
MP Tempo 7 miles
1.5 mile warm-up and cooldown