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2/25/2014

10:40 AM

7 mi

58:21

8:20 mi

Equipment

Saucony ProGrid Guide 6 (2)

Health

142.2 lb
3156

Weather

43 F

Ratings

8 / 10
8 / 10
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7 miler 3.0

Notes

1.5 warm up and cool down; 4 miles hard (30:13; 7:34/mile).

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