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Run: Race Previous Next

5/25/2013

Date

8:05 AM

Time

10 km

Distance

43:46

Duration

7:03 mi

Pace

Equipment

Saucony ProGrid Guide 6 (1)

Health

Weight140 lb

kilojoules2754

VO2max46.8

Weather

Temperature52 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Race Result

Ages 30 - 3417 / 47 (36.2%)

Map

CourseElizabeth River Run 10k

Notes

Elizabeth River Run 10k in Portsmouth

Training Plan Entry

Workout type:Race

Distance:10 km

Elizabeth River Run 10k in Portsmouth

Comments