9/11/2014
5:18 AM
12 mi
1:47:07
8:54 mi
Saucony ProGrid Guide 6 (2)
Initializing charts...
PLAN: MP Tempo 8 miles; 1.5 mile warm-up and cooldown
EXECUTION: MP Tempto 8 miles with 2 miles warm up and cool down
Workout type:Tempo/MP
Distance:11 mi
MP Tempo 8 miles
1.5 mile warm-up and cooldown