Run: Tempo/MP Previous Next

8/1/2013

5:14 AM

9 mi

1:19:19

8:49 mi

Health

140 lb
3994

Weather

76 F

Ratings

8 / 10
8 / 10
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7 miler

Notes

MP Tempo 6 miles

1.5 mile warm-up and cooldown

Still going too fast on the MP miles.

Training Plan Entry

Tempo

9 mi

MP Tempo 6 miles

1.5 mile warm-up and cooldown

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