10/23/2014
5:19 AM
14 mi
1:58:16
8:27 mi
Saucony ProGrid Guide 6 (2)
Initializing charts...
PLAN: MP Tempo 10 miles with 1.5 mile warm up and cool down.
EXECUTION: MP Tempo 10 miles with 2 miles warm up and cool down.
Workout type:Tempo/MP
Distance:13 mi
MP Tempo 10 miles
1.5 mile warm-up and cooldown