Run: Tempo/MP Previous Next

10/31/2013

5:10 AM

13 mi

1:52:08

8:38 mi

Health

140 lb
5767

Weather

60 F

Ratings

7 / 10
7 / 10
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5 miler II

Notes

MP Tempo 10 miles

1.5 mile warm-up and cooldown

Training Plan Entry

Tempo

13 mi

MP Tempo 10 miles

1.5 mile warm-up and cooldown

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