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Summary
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Run: Tempo Intervals
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1/22/2013
Date
5:25 AM
Time
5.5 mi
Distance
46:35
Duration
8:29 mi
Pace
Equipment
New Balance M845
Health
Weight
140 lb
kilojoules
2438
Weather
Temperature
32 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
5 miler II
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