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Summary
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Run: Tempo/MP
Previous
Next
11/26/2013
Date
12:10 PM
Time
4.2 mi
Distance
33:00
Duration
7:52 mi
Pace
Equipment
Saucony ProGrid Guide 6 (2)
Health
Weight
140 lb
kilojoules
1862
Weather
Temperature
57 F
Conditions
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
Dam Neck out and back
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