10/16/2014
5:13 AM
14 mi
2:00:00
8:35 mi
Saucony ProGrid Guide 6 (2)
Initializing charts...
PLAN: MP Tempo 10 miles with 1.5 mile warm up and cool down
EXECUTION: MP Tempo 10 miles with 2 mile warm up and cool down
Workout type:Tempo/MP
Distance:13 mi
MP Tempo 10 miles
1.5 mile warm-up and cooldown