8/7/2014
5:12 AM
11 mi
1:37:25
8:51 mi
Saucony ProGrid Guide 6 (2)
Initializing charts...
PLAN: MP Tempo 6 miles; 1.5 mile warm up and cool down
EXECUTION: 6 miles at tempo pace; 2 mile warm up and 3 mile cool down
Workout type:Tempo/MP
Distance:9 mi
MP Tempo 6 miles
1.5 mile warm-up and cooldown