Run: Tempo/MP Previous Next

10/17/2013

5:10 AM

13 mi

1:53:10

8:43 mi

Health

140 lb
5763

Weather

62 F

Ratings

7 / 10
8 / 10
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7 miler

Notes

MP Tempo 10 miles

1.5 mile warm-up and cooldown

Training Plan Entry

Tempo

13 mi

MP Tempo 10 miles

1.5 mile warm-up and cooldown

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