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Run: Long Previous Next

1/4/2014

Date

5:20 AM

Time

10 mi

Distance

1:42:31

Duration

10:14 mi

Pace

Equipment

Saucony ProGrid Guide 6 (2)

Health

Weight142.4 lb

kilojoules4518

Weather

Temperature21 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Course10 miler

Notes

25/5 run/walk ratio

Comments