Notes
PLAN: MP Tempo 6 miles; 1.5 mile warm-up and cooldown
EXECUTION: MP Tempo 6 miles; 2 mile warm-up and cool-down (Runkeeper App was not loading workouts and I did this to keep the splits straight).
Training Plan Entry
Tempo/MP
9 mi
MP Tempo 6 miles
1.5 mile warm-up and cooldown