| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2013 |
Run |
8 miler |
Long |
8.0 mi |
1:21:51 |
10:14 |
 |
| 2/19/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
48:40 |
9:44 |
|
| 2/20/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
47:30 |
9:30 |
|
| 2/21/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
47:37 |
9:32 |
|
| 2/22/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
48:38 |
9:44 |
|
| 2/24/2013 |
Run |
Sentara Colonial Half Marathon |
Race |
13.1 mi |
1:45:46 |
8:05 |
|