| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
26:50 |
8:56 |
 |
| 6/4/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:52 |
9:34 |
|
| 5/11/2019 |
Run |
Iron Mine Springs Road |
Long |
9.0 mi |
1:26:35 |
9:36 |
|
| 5/10/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:18 |
9:39 |
|
| 5/8/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:28 |
9:29 |
|
| 5/2/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.0 mi |
39:17 |
9:48 |
|
| 5/1/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.0 mi |
39:29 |
9:51 |
|
| 4/30/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.0 mi |
42:16 |
10:34 |
|
| 4/13/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.0 mi |
41:05 |
10:15 |
|
| 4/11/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:43 |
9:45 |
|
| 4/10/2019 |
Run |
Iron Mine Springs Road |
Tempo/MP |
7.0 mi |
1:02:23 |
8:55 |
|
| 4/9/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:13 |
9:32 |
|
| 4/6/2019 |
Run |
Iron Mine Springs Road |
Long |
8.0 mi |
1:14:05 |
9:16 |
|
| 4/5/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:02 |
9:12 |
|
| 4/4/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:58 |
9:47 |
|
| 4/3/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
54:54 |
9:08 |
|
| 4/2/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:07 |
9:51 |
|
| 4/1/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:39 |
9:43 |
|
| 3/30/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:38 |
9:55 |
|
| 3/29/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:44 |
9:33 |
|
| 3/28/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:54 |
9:34 |
|
| 3/27/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:35 |
9:45 |
|
| 3/26/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:56 |
9:58 |
|
| 3/25/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:49 |
9:19 |
|
| 3/23/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.0 mi |
39:49 |
9:56 |
|
| 3/20/2019 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
53:00 |
8:49 |
|
| 3/19/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:37 |
9:15 |
|
| 3/18/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:39 |
9:37 |
|
| 3/16/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
8.0 mi |
1:18:08 |
9:45 |
|
| 3/14/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:56 |
9:26 |
|
| 3/13/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:21 |
9:24 |
|
| 3/12/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:12 |
9:20 |
|
| 3/11/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:59 |
9:27 |
|
| 3/8/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:23 |
9:40 |
|
| 3/7/2019 |
Run |
Iron Mine Springs Road |
Long |
10.0 mi |
1:32:46 |
9:17 |
|
| 3/6/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:23 |
9:43 |
|
| 3/5/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:19 |
9:42 |
|
| 2/27/2019 |
Run |
Iron Mine Springs Road |
SS/Other |
5.0 mi |
41:41 |
8:21 |
|
| 2/26/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:36 |
9:35 |
|
| 2/19/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:23 |
9:23 |
|
| 2/18/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:21 |
10:05 |
|
| 2/14/2019 |
Run |
Iron Mine Springs Road |
SS/Other |
10.0 mi |
1:28:56 |
8:54 |
|
| 2/5/2019 |
Run |
Iron Mine Springs Road |
SS/Other |
7.0 mi |
1:04:16 |
9:11 |
|
| 2/4/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:27 |
9:35 |
|
| 2/1/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:28 |
9:24 |
|
| 1/31/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:03 |
9:24 |
|
| 1/23/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:33 |
9:25 |
|
| 1/22/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
27:56 |
9:19 |
|
| 1/21/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
2.0 mi |
19:27 |
9:44 |
|
| 1/18/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:27 |
9:34 |
|
| 1/17/2019 |
Run |
Iron Mine Springs Road |
SS/Other |
7.0 mi |
1:02:20 |
8:54 |
|
| 1/15/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:07 |
9:32 |
|
| 12/22/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:35 |
10:06 |
|
| 12/14/2018 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
51:24 |
8:34 |
|
| 12/13/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
45:44 |
9:07 |
|
| 12/12/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:28 |
9:22 |
|
| 12/11/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:42 |
9:16 |
|
| 12/7/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:40 |
9:19 |
|
| 11/28/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:27 |
9:40 |
|
| 11/27/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:10 |
9:14 |
|
| 11/26/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
54:43 |
9:07 |
|
| 11/12/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:46 |
9:17 |
|
| 11/10/2018 |
Run |
Iron Mine Springs Road |
Long |
10.0 mi |
1:32:40 |
9:15 |
|
| 11/8/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:47 |
9:33 |
|
| 11/7/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:14 |
9:50 |
|
| 11/6/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:27 |
9:50 |
|
| 11/5/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:30 |
9:54 |
|
| 10/25/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:33 |
9:42 |
|
| 10/24/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:06 |
9:49 |
|
| 10/23/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:48 |
9:53 |
|
| 10/23/2018 |
Run |
Iron Mine Springs Road |
Cruise intervals |
3.0 mi |
23:58 |
8:00 |
|
| 10/23/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:21 |
9:35 |
|
| 10/22/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:43 |
9:33 |
|
| 10/20/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:00 |
9:23 |
|
| 10/19/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:24 |
9:40 |
|
| 10/18/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:02 |
9:24 |
|
| 10/15/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:23 |
9:53 |
|
| 10/10/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:47 |
9:58 |
|
| 10/9/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:16 |
9:40 |
|
| 10/8/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:07 |
9:30 |
|
| 10/6/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:09:34 |
9:57 |
|
| 10/5/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:25 |
9:54 |
|
| 10/4/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:07 |
9:39 |
|
| 10/2/2018 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
49:29 |
8:15 |
|
| 10/1/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:34 |
9:43 |
|
| 9/28/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:44 |
9:56 |
|
| 9/27/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:56 |
9:29 |
|
| 9/26/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:50 |
9:38 |
|
| 9/25/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:52 |
9:28 |
|
| 9/21/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:22 |
9:53 |
|
| 9/20/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:18 |
10:12 |
|
| 9/20/2018 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.0 mi |
34:07 |
8:32 |
|
| 9/20/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:53 |
9:56 |
|
| 9/18/2018 |
Run |
Iron Mine Springs Road |
Tempo/MP |
7.0 mi |
1:01:30 |
8:45 |
|
| 9/17/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:32 |
9:41 |
|
| 9/13/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:57 |
9:47 |
|
| 9/12/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:05 |
9:24 |
|
| 9/11/2018 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
52:26 |
8:44 |
|
| 9/10/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:18 |
9:51 |
|
| 9/8/2018 |
Run |
Iron Mine Springs Road |
Tempo/MP |
6.0 mi |
52:44 |
8:47 |
|
|