| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2018 |
Run |
Orbit Road |
Easy/GA |
6.0 mi |
57:01 |
9:30 |
 |
| 11/2/2018 |
Run |
Orbit Road |
Easy/GA |
3.1 mi |
27:42 |
8:55 |
|
| 8/24/2018 |
Run |
Orbit Road |
Easy/GA |
2.0 mi |
17:56 |
8:59 |
|
| 7/31/2018 |
Run |
Orbit Road |
Easy/GA |
4.4 mi |
41:14 |
9:24 |
|
| 7/3/2018 |
Run |
Orbit Road |
Easy/GA |
5.0 mi |
50:25 |
10:05 |
|
| 1/9/2018 |
Run |
Orbit Road |
Easy/GA |
1.5 mi |
14:53 |
9:52 |
|
| 1/9/2018 |
Run |
Orbit Road |
Tempo Intervals |
7.5 mi |
1:06:54 |
8:56 |
|
| 1/9/2018 |
Run |
Orbit Road |
Easy/GA |
1.5 mi |
14:56 |
9:58 |
|
| 12/20/2017 |
Run |
Orbit Road |
Easy/GA |
10.0 mi |
1:39:24 |
9:56 |
|
| 12/19/2017 |
Run |
Orbit Road |
Recovery/Warmup |
1.5 mi |
15:14 |
9:58 |
|
| 12/9/2017 |
Run |
Orbit Road |
Easy/GA |
10.0 mi |
1:42:50 |
10:17 |
|
| 11/14/2017 |
Run |
Orbit Road |
Recovery/Warmup |
1.6 mi |
15:19 |
9:53 |
|
| 11/14/2017 |
Run |
Orbit Road |
Recovery/Warmup |
1.6 mi |
15:55 |
10:17 |
|
| 11/11/2017 |
Run |
Orbit Road |
Tempo/MP |
9.0 mi |
1:22:04 |
9:07 |
|
| 8/12/2017 |
Run |
Orbit Road |
Long |
10.0 mi |
1:33:27 |
9:21 |
|
| 4/1/2017 |
Run |
Orbit Road |
Easy/GA |
9.0 mi |
1:27:52 |
9:46 |
|
| 1/11/2017 |
Run |
Orbit Road |
Easy/GA |
5.0 mi |
48:57 |
9:48 |
|
| 7/6/2016 |
Run |
Orbit Road |
Easy/GA |
6.0 mi |
59:43 |
9:58 |
|
|