| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2014 |
Run |
Crestwood Middle School Track |
Cruise intervals |
4.5 mi |
37:30 |
8:20 |
 |
| 8/19/2014 |
Run |
Crestwood Middle School Track |
Cruise intervals |
5.5 mi |
46:00 |
8:22 |
|
| 8/5/2014 |
Run |
Crestwood Middle School Track |
Cruise intervals |
4.5 mi |
34:00 |
7:34 |
|
| 7/29/2014 |
Run |
Crestwood Middle School Track |
Cruise intervals |
4.5 mi |
36:24 |
8:06 |
|
| 7/22/2014 |
Run |
Crestwood Middle School Track |
Cruise intervals |
5.0 mi |
41:22 |
8:17 |
|
| 7/15/2014 |
Run |
Crestwood Middle School Track |
Cruise intervals |
6.0 mi |
51:41 |
8:37 |
|
| 9/10/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
4.0 mi |
30:33 |
7:39 |
|
| 9/3/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
4.5 mi |
36:00 |
8:00 |
|
| 8/27/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
4.0 mi |
31:00 |
7:45 |
|
| 8/20/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
5.8 mi |
45:00 |
7:50 |
|
| 8/6/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
4.0 mi |
33:00 |
8:15 |
|
| 7/23/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
5.0 mi |
40:36 |
8:08 |
|
| 7/16/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
6.0 mi |
50:00 |
8:20 |
|
| 5/21/2013 |
Run |
Crestwood Middle School Track |
Speed |
3.0 mi |
25:41 |
8:34 |
|
| 5/16/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
4.5 mi |
36:06 |
8:02 |
|
| 5/14/2013 |
Run |
Crestwood Middle School Track |
Speed |
2.0 mi |
16:10 |
8:05 |
|
| 5/2/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
5.0 mi |
40:48 |
8:10 |
|
| 4/30/2013 |
Run |
Crestwood Middle School Track |
Speed |
2.0 mi |
16:09 |
8:05 |
|
| 4/23/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
6.0 mi |
51:16 |
8:32 |
|
| 4/17/2013 |
Run |
Crestwood Middle School Track |
Tempo Intervals |
5.0 mi |
41:01 |
8:13 |
|
| 4/15/2013 |
Run |
Crestwood Middle School Track |
Speed |
4.0 mi |
32:14 |
8:04 |
|
| 4/9/2013 |
Run |
Crestwood Middle School Track |
Speed |
5.0 mi |
39:42 |
7:57 |
|
| 4/3/2013 |
Run |
Crestwood Middle School Track |
Tempo Intervals |
5.0 mi |
41:30 |
8:18 |
|
| 4/1/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
4.3 mi |
37:02 |
8:43 |
|
| 3/26/2013 |
Run |
Crestwood Middle School Track |
Cruise intervals |
6.0 mi |
50:20 |
8:24 |
|
| 2/12/2013 |
Run |
Crestwood Middle School Track |
Tempo Intervals |
7.3 mi |
1:00:37 |
8:22 |
|
| 9/13/2012 |
Run |
Crestwood Middle School Track |
Speed |
2.3 mi |
20:02 |
8:55 |
|