| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.0 mi |
9:09 |
9:04 |
 |
| 8/28/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
2.0 mi |
18:47 |
9:21 |
|
| 8/26/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.0 mi |
9:33 |
9:34 |
|
| 8/21/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.2 mi |
12:01 |
10:27 |
|
| 8/17/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.0 mi |
10:15 |
9:58 |
|
| 8/14/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.0 mi |
10:51 |
10:45 |
|
| 8/10/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.0 mi |
11:07 |
11:01 |
|
| 8/7/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.0 mi |
10:59 |
10:53 |
|
| 7/31/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.0 mi |
10:42 |
10:36 |
|
| 6/22/2019 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
10.0 mi |
1:36:49 |
9:41 |
|
| 6/19/2019 |
Run |
Treadmill |
Hill |
4.8 mi |
47:00 |
9:48 |
|
| 6/13/2019 |
Run |
Treadmill |
Easy/GA |
3.6 mi |
32:00 |
8:54 |
|
| 6/10/2019 |
Run |
Treadmill |
Hill |
3.4 mi |
32:00 |
9:25 |
|
| 6/6/2019 |
Run |
Treadmill |
Easy/GA |
3.1 mi |
32:00 |
10:20 |
|
| 6/4/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:52 |
9:34 |
|
| 5/11/2019 |
Run |
Iron Mine Springs Road |
Long |
9.0 mi |
1:26:35 |
9:36 |
|
| 5/10/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:18 |
9:39 |
|
| 5/8/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:28 |
9:29 |
|
| 5/6/2019 |
Run |
|
Easy/GA |
4.0 mi |
38:00 |
9:30 |
|
| 5/3/2019 |
Run |
|
Easy/GA |
2.0 mi |
20:10 |
10:03 |
|
| 5/2/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.0 mi |
39:17 |
9:48 |
|
| 5/1/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.0 mi |
39:29 |
9:51 |
|
| 4/30/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.0 mi |
42:16 |
10:34 |
|
| 4/29/2019 |
Run |
Murphy Mill Rd. |
Easy/GA |
2.0 mi |
17:48 |
8:49 |
|