Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/30/2019 Run   Easy/GA 2.0 mi 18:49 9:25 9/27/2019 Run Iron Mine Springs Road Easy/GA 3.0 mi 26:50 8:56 9/23/2019 Run Murphy Mill Rd. Easy/GA 1.0 mi 9:17 9:12 9/20/2019 Run Murphy Mill Rd. Easy/GA 1.0 mi 9:08 9:03 9/18/2019 Run Murphy Mill Rd. Easy/GA 2.0 mi 18:55 9:28 9/14/2019 Run   Race 7.3 mi 1:09:37 9:30 9/13/2019 Run   Race 4.3 mi 41:21 9:32 9/13/2019 Run   Race 5.6 mi 52:43 9:29 9/10/2019 Run Murphy Mill Rd. Easy/GA 1.0 mi 8:42 8:37 9/7/2019 Run Murphy Mill Rd. Easy/GA 2.0 mi 18:41 9:18 9/4/2019 Run Murphy Mill Rd. Easy/GA 2.0 mi 19:35 9:48 9/2/2019 Run Murphy Mill Rd. Easy/GA 1.0 mi 10:13 10:08