| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/10/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:18 |
9:39 |
 |
| 3/16/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:57 |
9:59 |
|
| 3/17/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:24 |
9:39 |
|
| 3/20/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:46 |
9:43 |
|
| 3/24/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:13 |
9:39 |
|
| 3/27/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:58 |
9:47 |
|
| 3/29/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:44 |
9:45 |
|
| 3/31/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:42 |
9:21 |
|
| 4/1/2017 |
Run |
Orbit Road |
Easy/GA |
9.0 mi |
1:27:52 |
9:46 |
|
| 4/3/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:45 |
9:57 |
|
| 4/5/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:28 |
9:53 |
|
| 4/7/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:57 |
9:40 |
|
| 4/12/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:14 |
9:36 |
|
| 4/19/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:28 |
9:45 |
|
| 4/21/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:48 |
9:34 |
|
| 4/22/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:10 |
9:21 |
|
| 4/27/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:22 |
9:52 |
|
| 4/28/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:48 |
9:56 |
|
| 5/5/2017 |
Run |
|
Easy/GA |
1.5 mi |
13:42 |
9:01 |
|
| 5/6/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:55 |
9:34 |
|
| 5/9/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:58 |
9:47 |
|
| 5/10/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:24 |
9:44 |
|
| 5/15/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:53 |
9:47 |
|
| 5/17/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:27 |
9:53 |
|
| 5/18/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:23 |
9:13 |
|
| 5/29/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:29 |
9:42 |
|
| 5/31/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:41 |
9:57 |
|
| 6/2/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:18 |
10:04 |
|
| 6/7/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:59 |
9:19 |
|
| 6/8/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:25 |
9:54 |
|
| 6/9/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:41 |
9:46 |
|
| 6/10/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
8.0 mi |
1:17:45 |
9:43 |
|
| 6/12/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:05 |
9:51 |
|
| 6/14/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
1:00:49 |
10:07 |
|
| 6/15/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
1:01:16 |
10:11 |
|
| 6/22/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:37 |
9:24 |
|
| 6/27/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:52 |
9:47 |
|
| 6/28/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:24 |
9:53 |
|
| 6/30/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:08 |
10:01 |
|
| 7/5/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:18 |
9:51 |
|
| 7/7/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:27 |
10:06 |
|
| 7/10/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:08 |
9:47 |
|
| 7/14/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
51:39 |
10:20 |
|
| 7/17/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:46 |
9:46 |
|
| 7/19/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:26 |
10:03 |
|
| 7/25/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:21 |
9:51 |
|
| 7/26/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:29 |
9:54 |
|
| 7/31/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:40 |
9:54 |
|
| 8/9/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:33 |
9:42 |
|
| 8/11/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:03 |
9:48 |
|
| 8/14/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:32 |
9:54 |
|
| 8/16/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
1:01:10 |
10:11 |
|
| 8/19/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
8.0 mi |
1:13:54 |
9:14 |
|
| 8/21/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:17 |
9:52 |
|
| 8/23/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
51:21 |
10:17 |
|
| 8/25/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.0 mi |
39:36 |
9:53 |
|
| 8/28/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:35 |
9:56 |
|
| 9/5/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:25 |
9:40 |
|
| 9/6/2017 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
5.0 mi |
48:01 |
9:37 |
|
| 9/8/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:04 |
9:48 |
|
| 9/11/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.0 mi |
39:39 |
9:54 |
|
| 9/13/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
51:42 |
10:20 |
|
| 9/15/2017 |
Run |
Burnt Mills |
Easy/GA |
3.0 mi |
29:20 |
9:47 |
|
| 9/22/2017 |
Run |
Burnt Mills |
Easy/GA |
3.0 mi |
29:23 |
9:48 |
|
| 9/25/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.1 mi |
50:43 |
10:03 |
|
| 9/27/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:25 |
10:05 |
|
| 9/29/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
29:12 |
9:45 |
|
| 10/2/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:05 |
9:31 |
|
| 10/3/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:54 |
9:59 |
|
| 10/4/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:57 |
9:46 |
|
| 10/5/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
1:00:02 |
10:01 |
|
| 10/9/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
1:00:29 |
10:05 |
|
| 10/10/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:57 |
9:20 |
|
| 10/11/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
1:02:41 |
10:27 |
|
| 10/12/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:19 |
9:52 |
|
| 10/13/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
29:19 |
9:45 |
|
| 10/14/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
8.0 mi |
1:16:55 |
9:37 |
|
| 10/16/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:05 |
9:51 |
|
| 10/17/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:56 |
9:47 |
|
| 10/18/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:22 |
9:21 |
|
| 10/19/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:12 |
9:53 |
|
| 10/20/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
27:25 |
9:07 |
|
| 10/23/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.1 mi |
57:21 |
9:29 |
|
| 10/25/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:44 |
9:57 |
|
| 10/26/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
1:01:45 |
10:18 |
|
| 10/27/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
45:00 |
9:00 |
|
| 10/28/2017 |
Run |
Everets 8 miler |
Easy/GA |
8.1 mi |
1:16:37 |
9:31 |
|
| 10/31/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:30 |
9:34 |
|
| 11/1/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:10:14 |
10:00 |
|
| 11/3/2017 |
Run |
Burnt Mills |
Easy/GA |
6.0 mi |
57:52 |
9:36 |
|
| 11/6/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:24 |
9:54 |
|
| 11/10/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.1 mi |
57:46 |
9:32 |
|
| 11/15/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:10:29 |
10:04 |
|
| 11/17/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:25 |
9:52 |
|
| 11/20/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:53 |
9:46 |
|
| 11/22/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
1:00:48 |
10:06 |
|
| 11/24/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:41 |
9:25 |
|
| 11/28/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
8.0 mi |
1:19:54 |
10:00 |
|
| 11/30/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
8.0 mi |
1:21:28 |
10:11 |
|
| 12/1/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:07 |
9:52 |
|