| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:51 |
9:46 |
 |
| 3/1/2017 |
Run |
Iron Mine Springs Road |
Long |
10.0 mi |
1:37:28 |
9:45 |
|
| 2/28/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
45:25 |
9:04 |
|
| 2/22/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:13 |
9:13 |
|
| 2/21/2017 |
Run |
Iron Mine Springs Road |
SS/Other |
5.0 mi |
39:28 |
7:53 |
|
| 2/20/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:03 |
9:35 |
|
| 2/18/2017 |
Run |
Iron Mine Springs Road |
Long |
8.0 mi |
1:12:41 |
9:05 |
|
| 2/17/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:00 |
9:13 |
|
| 2/16/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.0 mi |
37:53 |
9:26 |
|
| 2/15/2017 |
Run |
Murphy Mill Rd. |
Easy/GA |
2.0 mi |
20:13 |
10:04 |
|
| 2/12/2017 |
Run |
5 cities 17 miler |
Long |
18.1 mi |
3:43:48 |
12:24 |
|
| 2/16/2016 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
57:11 |
9:31 |
|
| 2/13/2016 |
Run |
10 miler |
Long |
10.1 mi |
1:36:20 |
9:34 |
|
| 2/12/2016 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
56:29 |
9:23 |
|
| 2/11/2016 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
58:12 |
9:41 |
|
| 2/10/2016 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
55:00 |
9:08 |
|
| 2/9/2016 |
Run |
One mile course |
Recovery/Warmup |
0.6 mi |
5:34 |
9:57 |
|
| 2/6/2016 |
Run |
Fernwood Farms half marathon |
Long |
13.1 mi |
2:02:46 |
9:22 |
|
| 2/4/2016 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
56:34 |
9:25 |
|
| 2/2/2016 |
Run |
7 miler 4.0 |
Tempo/MP |
7.0 mi |
57:03 |
8:09 |
|
| 1/29/2016 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
56:09 |
9:19 |
|
| 1/27/2016 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
46:21 |
9:16 |
|
| 1/19/2016 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
48:15 |
9:40 |
|
| 1/18/2016 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
55:29 |
9:13 |
|
| 1/16/2016 |
Run |
10 miler |
Long |
12.0 mi |
1:52:22 |
9:22 |
|
| 1/13/2016 |
Run |
7 miler 4.0 |
Easy/GA |
5.5 mi |
52:18 |
9:31 |
|
| 1/13/2016 |
Run |
7 miler 4.0 |
Easy/GA |
0.5 mi |
5:00 |
10:00 |
|
| 1/12/2016 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
55:53 |
9:19 |
|
| 1/11/2016 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
55:23 |
9:12 |
|
| 1/9/2016 |
Run |
House to Oak Grove Lake Park |
Long |
11.4 mi |
1:43:08 |
9:01 |
|
| 1/8/2016 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
1:01:04 |
10:11 |
|
| 1/7/2016 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
59:44 |
9:58 |
|
| 1/6/2016 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
55:50 |
9:18 |
|
| 1/5/2016 |
Run |
5 Miler III |
Easy/GA |
3.0 mi |
28:18 |
9:25 |
|
| 1/4/2016 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
52:24 |
8:44 |
|
| 12/30/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
46:30 |
9:18 |
|
| 12/29/2015 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
57:47 |
9:38 |
|
| 12/28/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
57:04 |
9:31 |
|
| 12/24/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
48:06 |
9:38 |
|
| 12/22/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
48:20 |
9:40 |
|
| 12/10/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:07:43 |
9:19 |
|
| 12/9/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:10:40 |
9:44 |
|
| 12/8/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:07:03 |
9:14 |
|
| 12/3/2015 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
55:54 |
9:19 |
|
| 12/2/2015 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
50:58 |
8:30 |
|
| 11/28/2015 |
Run |
10 miler 5.0 |
Long |
10.0 mi |
1:35:54 |
9:36 |
|
| 11/27/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/25/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:08:24 |
9:25 |
|
| 11/23/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:07:15 |
9:16 |
|
| 11/18/2015 |
Run |
7 miler 4.0 |
Easy/GA |
6.5 mi |
1:01:45 |
9:29 |
|
| 11/17/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:09:20 |
9:33 |
|
| 11/16/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:07:51 |
9:20 |
|
| 11/13/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
47:21 |
9:29 |
|
| 11/12/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:09:25 |
9:33 |
|
| 11/11/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:06:34 |
9:10 |
|
| 11/9/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:07:47 |
9:20 |
|
| 11/6/2015 |
Run |
7 miler 4.0 |
Long |
13.1 mi |
1:58:56 |
9:05 |
|
| 11/5/2015 |
Run |
7 miler 4.0 |
Easy/GA |
1.0 mi |
9:14 |
9:14 |
|
| 11/4/2015 |
Run |
7 miler 4.0 |
Tempo/MP |
7.3 mi |
1:01:25 |
8:27 |
|
| 11/3/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:03:49 |
8:47 |
|
| 10/31/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
46:28 |
9:18 |
|
| 10/30/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
45:00 |
9:00 |
|
| 10/29/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.0 mi |
1:04:24 |
9:12 |
|
| 10/28/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.1 mi |
1:07:31 |
9:35 |
|
| 10/27/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:07:44 |
9:20 |
|
| 10/26/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.0 mi |
1:03:46 |
9:07 |
|
| 10/24/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.0 mi |
1:05:57 |
9:26 |
|
| 10/23/2015 |
Run |
7 miler 4.0 |
Tempo/MP |
7.3 mi |
1:03:51 |
8:47 |
|
| 10/22/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.0 mi |
1:03:30 |
9:05 |
|
| 10/21/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:09:18 |
9:32 |
|
| 10/20/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:09:18 |
9:32 |
|
| 10/19/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:07:34 |
9:18 |
|
| 10/17/2015 |
Run |
10 miler 5.0 |
Long |
10.0 mi |
1:33:42 |
9:23 |
|
| 10/16/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:09:47 |
9:36 |
|
| 10/15/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:07:38 |
9:19 |
|
| 10/14/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.0 mi |
1:07:09 |
9:36 |
|
| 10/13/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:08:41 |
9:27 |
|
| 10/12/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:06:11 |
9:07 |
|
| 10/10/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:07:46 |
9:20 |
|
| 10/9/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:08:40 |
9:27 |
|
| 10/8/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:07:37 |
9:19 |
|
| 10/7/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:09:04 |
9:31 |
|
| 10/6/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:07:08 |
9:15 |
|
| 9/30/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:08:56 |
9:29 |
|
| 9/24/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.0 mi |
1:11:20 |
10:12 |
|
| 9/23/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.0 mi |
1:06:28 |
9:30 |
|
| 9/22/2015 |
Run |
7 miler 4.0 |
Recovery/Warmup |
1.8 mi |
17:48 |
10:11 |
|
| 9/22/2015 |
Run |
7 miler 4.0 |
Tempo Intervals |
5.8 mi |
48:57 |
8:31 |
|
| 9/22/2015 |
Run |
7 miler 4.0 |
Recovery/Warmup |
1.5 mi |
15:24 |
10:16 |
|
| 9/21/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:09:46 |
9:36 |
|
| 9/19/2015 |
Run |
5 Miler III |
Easy/GA |
7.0 mi |
1:09:00 |
9:52 |
|
| 9/18/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:08:59 |
9:30 |
|
| 9/17/2015 |
Run |
7 miler 4.0 |
Tempo/MP |
7.0 mi |
1:02:34 |
8:57 |
|
| 9/15/2015 |
Run |
7 miler 4.0 |
Recovery/Warmup |
1.8 mi |
16:52 |
9:39 |
|
| 9/15/2015 |
Run |
7 miler 4.0 |
Tempo Intervals |
5.8 mi |
49:00 |
8:32 |
|
| 9/15/2015 |
Run |
7 miler 4.0 |
Recovery/Warmup |
1.5 mi |
15:38 |
10:26 |
|
| 9/14/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.0 mi |
1:06:32 |
9:31 |
|
| 9/12/2015 |
Run |
10 miler |
Long |
10.0 mi |
1:38:28 |
9:50 |
|
| 9/11/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:09:43 |
9:36 |
|
| 9/9/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:11:03 |
9:47 |
|