Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/9/2013 Run
Murphy Mill-Orbit-Bob White
Long 12.6 mi 1:52:38 8:59
9/2/2012 Run
Rock n Roll Half Marathon
Race 13.1 mi 2:19:37 10:40
8/18/2012 Run
Fernwood Farms half marathon
Long 13.1 mi 2:13:54 10:13
2/24/2013 Run
Sentara Colonial Half Marathon
Race 13.1 mi 1:45:46 8:05
10/27/2012 Run
Mains Creek Half Marathon
Race 13.1 mi 2:04:40 9:31
12/15/2012 Run
5 miler II
Long 15.0 mi 2:25:16 9:42