| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/15/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
1:00:08 |
10:01 |
 |
| 4/10/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
30:11 |
10:02 |
|
| 7/17/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.0 mi |
40:20 |
10:03 |
|
| 1/26/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
8.0 mi |
1:20:37 |
10:03 |
|
| 7/3/2018 |
Run |
Orbit Road |
Easy/GA |
5.0 mi |
50:25 |
10:05 |
|
| 1/30/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
10.0 mi |
1:41:32 |
10:08 |
|
| 3/3/2018 |
Run |
5 City Run 2018 |
Long |
17.5 mi |
2:59:00 |
10:14 |
|
| 4/13/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.0 mi |
41:05 |
10:15 |
|
| 1/20/2018 |
Run |
Dismal Swamp Canal Trail |
Long |
16.6 mi |
2:51:49 |
10:22 |
|
| 1/29/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:45 |
10:30 |
|
|