| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
5.0 mi |
47:22 |
9:29 |
 |
| 6/29/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
6.0 mi |
56:59 |
9:30 |
|
| 6/27/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:20 |
9:40 |
|
| 6/25/2016 |
Run |
Blue Ridge Trail |
Long |
10.2 mi |
1:40:27 |
9:54 |
|
| 6/24/2016 |
Run |
Orbit-Bob White 5 miler |
Easy/GA |
5.0 mi |
48:55 |
9:46 |
|
| 6/23/2016 |
Run |
Iron Mine Springs Road |
Tempo/MP |
7.0 mi |
1:00:31 |
8:39 |
|
| 6/22/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:17 |
9:52 |
|
| 6/21/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
54:54 |
9:09 |
|
| 6/20/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:13 |
9:49 |
|
| 6/13/2016 |
Run |
|
Easy/GA |
6.0 mi |
58:46 |
9:47 |
|
| 6/11/2016 |
Run |
Blue Ridge Trail |
Long |
9.1 mi |
1:27:46 |
9:40 |
|
| 6/10/2016 |
Run |
|
Easy/GA |
5.0 mi |
48:59 |
9:48 |
|
| 6/9/2016 |
Run |
|
Tempo/MP |
7.0 mi |
1:00:55 |
8:43 |
|
| 6/8/2016 |
Run |
|
Easy/GA |
6.0 mi |
56:28 |
9:25 |
|
| 6/2/2016 |
Run |
|
Easy/GA |
5.0 mi |
47:52 |
9:35 |
|
| 6/1/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:36 |
9:32 |
|
| 5/31/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:43 |
9:33 |
|
| 5/28/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
10.0 mi |
1:39:52 |
10:00 |
|
| 5/27/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:46 |
9:34 |
|
| 5/26/2016 |
Run |
Iron Mine Springs Road |
Cruise intervals |
7.0 mi |
1:02:44 |
8:58 |
|
| 5/25/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:16 |
9:33 |
|
| 5/24/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:06 |
9:32 |
|
| 5/21/2016 |
Run |
Iron Mine Springs Road |
Long |
9.0 mi |
1:24:18 |
9:23 |
|
| 5/19/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:40 |
9:32 |
|
| 5/18/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
29:50 |
9:57 |
|
| 5/17/2016 |
Run |
Iron Mine Springs Road |
Cruise intervals |
7.0 mi |
1:03:11 |
9:01 |
|
| 5/16/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:11 |
9:24 |
|
| 5/14/2016 |
Run |
Iron Mine Springs Road |
Long |
8.9 mi |
1:25:54 |
9:40 |
|
| 5/12/2016 |
Run |
Iron Mine Springs Road |
Tempo/MP |
6.0 mi |
52:26 |
8:43 |
|
| 5/11/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:27 |
9:30 |
|
| 5/10/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:26 |
9:25 |
|
| 5/7/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
26:27 |
8:49 |
|
| 4/27/2016 |
Run |
|
Speed |
2.0 mi |
17:40 |
8:48 |
|
| 4/23/2016 |
Run |
Orbit Road 10.25 miles |
Long |
10.3 mi |
1:39:23 |
9:42 |
|
| 4/22/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:55 |
9:30 |
|
| 4/21/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:21 |
9:14 |
|
| 4/19/2016 |
Run |
Iron Mine Springs Road |
Cruise intervals |
6.0 mi |
51:41 |
8:37 |
|
| 4/18/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:17 |
9:16 |
|
| 4/15/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:41 |
9:16 |
|
| 4/14/2016 |
Run |
Iron Mine Springs Road |
Tempo/MP |
6.0 mi |
50:40 |
8:26 |
|
| 4/13/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
26:24 |
8:43 |
|
| 4/1/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:01 |
9:11 |
|
| 3/29/2016 |
Run |
Pensacola |
Recovery/Warmup |
4.1 mi |
39:35 |
9:36 |
|
| 3/28/2016 |
Run |
Around the Pensacola Airport |
Tempo/MP |
12.6 mi |
1:57:18 |
9:19 |
|
| 3/23/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
53:44 |
8:58 |
|
| 3/22/2016 |
Run |
Iron Mine Springs Road |
Cruise intervals |
7.0 mi |
1:00:53 |
8:42 |
|
| 3/21/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:18 |
9:20 |
|
| 3/19/2016 |
Run |
Iron Mine Springs Road |
Long |
8.9 mi |
1:24:38 |
9:32 |
|
| 3/18/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
42:49 |
8:31 |
|
| 3/18/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
42:49 |
8:30 |
|
| 3/16/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:53 |
9:37 |
|
| 3/15/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:14 |
9:43 |
|
| 3/9/2016 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
55:30 |
9:15 |
|
| 3/8/2016 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
54:33 |
9:06 |
|
| 3/7/2016 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
54:01 |
9:01 |
|
| 3/5/2016 |
Run |
Oak Grove Lake Park |
Long |
9.5 mi |
1:25:05 |
8:58 |
|
| 3/2/2016 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
46:15 |
9:13 |
|
| 3/1/2016 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
47:22 |
9:27 |
|
| 2/27/2016 |
Run |
5 cities 17 miler |
Long |
17.9 mi |
2:55:09 |
9:49 |
|
| 2/19/2016 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:08 |
9:03 |
|
| 2/18/2016 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:12 |
9:12 |
|