| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.4 mi |
41:38 |
9:28 |
 |
| 9/30/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:38 |
9:36 |
|
| 10/1/2016 |
Run |
Iron Mine Springs Road |
SS/Other |
7.0 mi |
1:05:57 |
9:24 |
|
| 10/4/2016 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
53:49 |
8:58 |
|
| 10/5/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:39 |
9:34 |
|
| 10/6/2016 |
Run |
Iron Mine Springs Road |
Tempo/MP |
7.0 mi |
1:01:09 |
8:45 |
|
| 10/11/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:00 |
9:24 |
|
| 10/18/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:18 |
9:40 |
|
| 10/19/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:16 |
9:52 |
|
| 10/20/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
2.0 mi |
19:51 |
9:56 |
|
| 10/22/2016 |
Run |
Iron Mine Springs Road |
Long |
8.9 mi |
1:23:36 |
9:25 |
|
| 10/26/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:43 |
9:32 |
|
| 11/9/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:19 |
9:28 |
|
| 11/11/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:21 |
9:17 |
|
| 11/12/2016 |
Run |
Iron Mine Springs Road |
Long |
8.0 mi |
1:13:26 |
9:11 |
|
| 11/14/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:00 |
9:47 |
|
| 11/15/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:46 |
9:46 |
|
| 11/22/2016 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
51:28 |
8:35 |
|
| 1/4/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
44:28 |
8:52 |
|
| 1/5/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.0 mi |
38:46 |
9:41 |
|
| 1/6/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:52 |
9:57 |
|
| 1/12/2017 |
Run |
Iron Mine Springs Road |
SS/Other |
5.0 mi |
43:55 |
8:48 |
|
| 1/18/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:09 |
9:50 |
|
| 1/19/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
6.0 mi |
51:05 |
8:30 |
|
| 1/20/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:09 |
10:01 |
|
| 1/21/2017 |
Run |
Iron Mine Springs Road |
Long |
8.0 mi |
1:18:02 |
9:46 |
|
| 1/23/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:26 |
9:18 |
|
| 1/24/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:26 |
10:06 |
|
| 1/25/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:58 |
10:00 |
|
| 1/26/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
6.0 mi |
53:18 |
8:53 |
|
| 1/30/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:04 |
9:37 |
|
| 1/31/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
7.0 mi |
1:00:58 |
8:42 |
|
| 2/1/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:24 |
9:52 |
|
| 2/2/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:32 |
9:54 |
|
| 2/8/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:26 |
10:04 |
|
| 3/2/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:51 |
10:08 |
|
| 3/4/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
7.0 mi |
1:02:31 |
8:56 |
|
| 7/26/2016 |
Run |
Loblolly Lane |
Easy/GA |
4.0 mi |
39:05 |
9:45 |
|
| 8/17/2016 |
Run |
Loblolly Lane |
Recovery/Warmup |
4.0 mi |
41:36 |
10:23 |
|
| 2/9/2017 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.5 mi |
13:56 |
9:14 |
|
| 2/11/2017 |
Run |
Murphy Mill Rd. |
Easy/GA |
2.0 mi |
20:14 |
10:04 |
|
| 5/28/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
10.0 mi |
1:39:52 |
10:00 |
|
| 6/29/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
6.0 mi |
56:59 |
9:30 |
|
| 7/4/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
5.0 mi |
47:22 |
9:29 |
|
| 7/12/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
6.0 mi |
54:36 |
9:07 |
|
| 7/27/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
5.0 mi |
49:05 |
9:49 |
|
| 8/1/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
5.0 mi |
49:03 |
9:49 |
|
| 8/20/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
10.0 mi |
1:36:04 |
9:36 |
|
| 9/23/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
6.0 mi |
59:20 |
9:54 |
|
| 3/5/2016 |
Run |
Oak Grove Lake Park |
Long |
9.5 mi |
1:25:05 |
8:58 |
|
| 2/18/2016 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:12 |
9:12 |
|
| 2/19/2016 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:08 |
9:03 |
|
| 7/6/2016 |
Run |
Orbit Road |
Easy/GA |
6.0 mi |
59:43 |
9:58 |
|
| 1/11/2017 |
Run |
Orbit Road |
Easy/GA |
5.0 mi |
48:57 |
9:48 |
|
| 4/23/2016 |
Run |
Orbit Road 10.25 miles |
Long |
10.3 mi |
1:39:23 |
9:42 |
|
| 6/24/2016 |
Run |
Orbit-Bob White 5 miler |
Easy/GA |
5.0 mi |
48:55 |
9:46 |
|
| 8/19/2016 |
Run |
Orbit-Bob White 5 miler |
Easy/GA |
5.0 mi |
50:06 |
10:02 |
|
| 3/29/2016 |
Run |
Pensacola |
Recovery/Warmup |
4.1 mi |
39:35 |
9:36 |
|
| 1/17/2017 |
Run |
Suffolk Seaboard Coastline Trail |
Easy/GA |
7.2 mi |
1:06:19 |
9:12 |
|
| 8/13/2016 |
Run |
Windsor Castle Park |
Long |
10.1 mi |
1:39:40 |
9:55 |
|
| 8/27/2016 |
Run |
Windsor Castle Park |
Long |
10.1 mi |
1:38:01 |
9:45 |
|