Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/18/2016 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:12 |
9:12 |
|
2/19/2016 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:08 |
9:03 |
|
2/27/2016 |
Run |
5 cities 17 miler |
Long |
17.9 mi |
2:55:09 |
9:49 |
|
3/1/2016 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
47:22 |
9:27 |
|
3/2/2016 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
46:15 |
9:13 |
|
3/5/2016 |
Run |
Oak Grove Lake Park |
Long |
9.5 mi |
1:25:05 |
8:58 |
|
3/7/2016 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
54:01 |
9:01 |
|
3/8/2016 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
54:33 |
9:06 |
|
3/9/2016 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
55:30 |
9:15 |
|
3/15/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:14 |
9:43 |
|
3/16/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:53 |
9:37 |
|
3/18/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
42:49 |
8:31 |
|
3/18/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
42:49 |
8:30 |
|
3/19/2016 |
Run |
Iron Mine Springs Road |
Long |
8.9 mi |
1:24:38 |
9:32 |
|
3/21/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:18 |
9:20 |
|
3/22/2016 |
Run |
Iron Mine Springs Road |
Cruise intervals |
7.0 mi |
1:00:53 |
8:42 |
|
3/23/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
53:44 |
8:58 |
|
3/28/2016 |
Run |
Around the Pensacola Airport |
Tempo/MP |
12.6 mi |
1:57:18 |
9:19 |
|
3/29/2016 |
Run |
Pensacola |
Recovery/Warmup |
4.1 mi |
39:35 |
9:36 |
|
4/1/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:01 |
9:11 |
|
4/13/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
26:24 |
8:43 |
|
4/14/2016 |
Run |
Iron Mine Springs Road |
Tempo/MP |
6.0 mi |
50:40 |
8:26 |
|
4/15/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:41 |
9:16 |
|
4/18/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:17 |
9:16 |
|
4/19/2016 |
Run |
Iron Mine Springs Road |
Cruise intervals |
6.0 mi |
51:41 |
8:37 |
|
4/21/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:21 |
9:14 |
|
4/22/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:55 |
9:30 |
|
4/23/2016 |
Run |
Orbit Road 10.25 miles |
Long |
10.3 mi |
1:39:23 |
9:42 |
|
4/27/2016 |
Run |
|
Speed |
2.0 mi |
17:40 |
8:48 |
|
5/7/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
26:27 |
8:49 |
|
5/10/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:26 |
9:25 |
|
5/11/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:27 |
9:30 |
|
5/12/2016 |
Run |
Iron Mine Springs Road |
Tempo/MP |
6.0 mi |
52:26 |
8:43 |
|
5/14/2016 |
Run |
Iron Mine Springs Road |
Long |
8.9 mi |
1:25:54 |
9:40 |
|
5/16/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:11 |
9:24 |
|
5/17/2016 |
Run |
Iron Mine Springs Road |
Cruise intervals |
7.0 mi |
1:03:11 |
9:01 |
|
5/18/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
29:50 |
9:57 |
|
5/19/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:40 |
9:32 |
|
5/21/2016 |
Run |
Iron Mine Springs Road |
Long |
9.0 mi |
1:24:18 |
9:23 |
|
5/24/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:06 |
9:32 |
|
5/25/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:16 |
9:33 |
|
5/26/2016 |
Run |
Iron Mine Springs Road |
Cruise intervals |
7.0 mi |
1:02:44 |
8:58 |
|
5/27/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:46 |
9:34 |
|
5/28/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
10.0 mi |
1:39:52 |
10:00 |
|
5/31/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:43 |
9:33 |
|
6/1/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:36 |
9:32 |
|
6/2/2016 |
Run |
|
Easy/GA |
5.0 mi |
47:52 |
9:35 |
|
6/8/2016 |
Run |
|
Easy/GA |
6.0 mi |
56:28 |
9:25 |
|
6/9/2016 |
Run |
|
Tempo/MP |
7.0 mi |
1:00:55 |
8:43 |
|
6/10/2016 |
Run |
|
Easy/GA |
5.0 mi |
48:59 |
9:48 |
|
6/11/2016 |
Run |
Blue Ridge Trail |
Long |
9.1 mi |
1:27:46 |
9:40 |
|
6/13/2016 |
Run |
|
Easy/GA |
6.0 mi |
58:46 |
9:47 |
|
6/20/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:13 |
9:49 |
|
6/21/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
54:54 |
9:09 |
|
6/22/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:17 |
9:52 |
|
6/23/2016 |
Run |
Iron Mine Springs Road |
Tempo/MP |
7.0 mi |
1:00:31 |
8:39 |
|
6/24/2016 |
Run |
Orbit-Bob White 5 miler |
Easy/GA |
5.0 mi |
48:55 |
9:46 |
|
6/25/2016 |
Run |
Blue Ridge Trail |
Long |
10.2 mi |
1:40:27 |
9:54 |
|
6/27/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:20 |
9:40 |
|
6/29/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
6.0 mi |
56:59 |
9:30 |
|
7/4/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
5.0 mi |
47:22 |
9:29 |
|
7/5/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:09 |
9:12 |
|
7/6/2016 |
Run |
Orbit Road |
Easy/GA |
6.0 mi |
59:43 |
9:58 |
|
7/9/2016 |
Run |
Blue Ridge Trail |
Long |
9.0 mi |
1:27:01 |
9:41 |
|
7/12/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
6.0 mi |
54:36 |
9:07 |
|
7/13/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:48 |
9:38 |
|
7/25/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
27:25 |
9:05 |
|
7/26/2016 |
Run |
Loblolly Lane |
Easy/GA |
4.0 mi |
39:05 |
9:45 |
|
7/27/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
5.0 mi |
49:05 |
9:49 |
|
7/28/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:36 |
9:16 |
|
7/29/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:19 |
9:52 |
|
7/30/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:09:45 |
9:58 |
|
8/1/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
5.0 mi |
49:03 |
9:49 |
|
8/2/2016 |
Run |
|
Easy/GA |
5.0 mi |
46:18 |
9:16 |
|
8/3/2016 |
Run |
|
Easy/GA |
5.0 mi |
49:40 |
9:55 |
|
8/4/2016 |
Run |
Iron Mine Springs Road |
Tempo/MP |
6.0 mi |
54:17 |
9:02 |
|
8/5/2016 |
Run |
|
Easy/GA |
5.0 mi |
49:15 |
9:51 |
|
8/6/2016 |
Run |
Iron Mine Springs Road |
Long |
9.0 mi |
1:28:01 |
9:47 |
|
8/8/2016 |
Run |
|
Easy/GA |
5.0 mi |
48:36 |
9:43 |
|
8/9/2016 |
Run |
|
Tempo/MP |
5.0 mi |
43:24 |
8:41 |
|
8/11/2016 |
Run |
|
Tempo/MP |
6.0 mi |
53:08 |
8:52 |
|
8/12/2016 |
Run |
|
Easy/GA |
5.0 mi |
49:59 |
10:00 |
|
8/13/2016 |
Run |
Windsor Castle Park |
Long |
10.1 mi |
1:39:40 |
9:55 |
|
8/15/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:55 |
9:47 |
|
8/16/2016 |
Run |
Iron Mine Springs Road |
Cruise intervals |
6.0 mi |
54:54 |
9:09 |
|
8/17/2016 |
Run |
Loblolly Lane |
Recovery/Warmup |
4.0 mi |
41:36 |
10:23 |
|
8/18/2016 |
Run |
Iron Mine Springs Road |
Tempo/MP |
6.0 mi |
55:07 |
9:12 |
|
8/19/2016 |
Run |
Orbit-Bob White 5 miler |
Easy/GA |
5.0 mi |
50:06 |
10:02 |
|
8/20/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
10.0 mi |
1:36:04 |
9:36 |
|
8/22/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:01 |
9:37 |
|
8/23/2016 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
53:22 |
8:53 |
|
8/24/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:15 |
9:39 |
|
8/25/2016 |
Run |
Iron Mine Springs Road |
Tempo/MP |
7.0 mi |
1:02:12 |
8:53 |
|
8/27/2016 |
Run |
Windsor Castle Park |
Long |
10.1 mi |
1:38:01 |
9:45 |
|
8/29/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:13 |
9:26 |
|
8/30/2016 |
Run |
Iron Mine Springs Road |
Cruise intervals |
6.0 mi |
52:28 |
8:43 |
|
8/31/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:38 |
9:44 |
|
9/7/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:41 |
9:36 |
|
9/12/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:35 |
9:52 |
|
9/13/2016 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
56:44 |
9:27 |
|