| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/29/2016 |
Run |
|
Easy/GA |
0.6 mi |
5:55 |
9:52 |
 |
| 2/18/2016 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:12 |
9:12 |
|
| 2/19/2016 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:08 |
9:03 |
|
| 2/9/2017 |
Run |
Murphy Mill Rd. |
Easy/GA |
1.5 mi |
13:56 |
9:14 |
|
| 10/20/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
2.0 mi |
19:51 |
9:56 |
|
| 12/5/2016 |
Run |
|
Easy/GA |
2.0 mi |
19:34 |
9:48 |
|
| 4/27/2016 |
Run |
|
Speed |
2.0 mi |
17:40 |
8:48 |
|
| 12/29/2016 |
Run |
|
Hill |
2.0 mi |
30:10 |
15:01 |
|
| 2/11/2017 |
Run |
Murphy Mill Rd. |
Easy/GA |
2.0 mi |
20:14 |
10:04 |
|
| 5/7/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
26:27 |
8:49 |
|
| 5/18/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
29:50 |
9:57 |
|
| 12/12/2016 |
Run |
|
Easy/GA |
3.0 mi |
29:32 |
9:51 |
|
| 12/15/2016 |
Run |
|
Easy/GA |
3.0 mi |
28:58 |
9:40 |
|
| 7/25/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
27:25 |
9:05 |
|
| 4/13/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
26:24 |
8:43 |
|
| 12/8/2016 |
Run |
|
Easy/GA |
4.0 mi |
39:24 |
9:51 |
|
| 7/26/2016 |
Run |
Loblolly Lane |
Easy/GA |
4.0 mi |
39:05 |
9:45 |
|
| 8/17/2016 |
Run |
Loblolly Lane |
Recovery/Warmup |
4.0 mi |
41:36 |
10:23 |
|
| 1/5/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.0 mi |
38:46 |
9:41 |
|
| 3/29/2016 |
Run |
Pensacola |
Recovery/Warmup |
4.1 mi |
39:35 |
9:36 |
|
| 9/29/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.4 mi |
41:38 |
9:28 |
|
| 4/18/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:17 |
9:16 |
|
| 5/11/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:27 |
9:30 |
|
| 5/19/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:40 |
9:32 |
|
| 5/27/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:46 |
9:34 |
|
| 5/31/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:43 |
9:33 |
|
| 6/1/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:36 |
9:32 |
|
| 6/2/2016 |
Run |
|
Easy/GA |
5.0 mi |
47:52 |
9:35 |
|
| 6/10/2016 |
Run |
|
Easy/GA |
5.0 mi |
48:59 |
9:48 |
|
| 6/22/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:17 |
9:52 |
|
| 6/27/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:20 |
9:40 |
|
| 7/4/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
5.0 mi |
47:22 |
9:29 |
|
| 7/27/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
5.0 mi |
49:05 |
9:49 |
|
| 7/29/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:19 |
9:52 |
|
| 8/1/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
5.0 mi |
49:03 |
9:49 |
|
| 8/2/2016 |
Run |
|
Easy/GA |
5.0 mi |
46:18 |
9:16 |
|
| 8/5/2016 |
Run |
|
Easy/GA |
5.0 mi |
49:15 |
9:51 |
|
| 8/9/2016 |
Run |
|
Tempo/MP |
5.0 mi |
43:24 |
8:41 |
|
| 8/12/2016 |
Run |
|
Easy/GA |
5.0 mi |
49:59 |
10:00 |
|
| 8/15/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:55 |
9:47 |
|
| 8/19/2016 |
Run |
Orbit-Bob White 5 miler |
Easy/GA |
5.0 mi |
50:06 |
10:02 |
|
| 8/22/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:01 |
9:37 |
|
| 8/24/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:15 |
9:39 |
|
| 8/31/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:38 |
9:44 |
|
| 10/11/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:00 |
9:24 |
|
| 10/18/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:18 |
9:40 |
|
| 10/19/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:16 |
9:52 |
|
| 11/4/2016 |
Run |
|
Easy/GA |
5.0 mi |
48:34 |
9:43 |
|
| 11/9/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:19 |
9:28 |
|
| 11/11/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:21 |
9:17 |
|
| 11/15/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:46 |
9:46 |
|
| 1/11/2017 |
Run |
Orbit Road |
Easy/GA |
5.0 mi |
48:57 |
9:48 |
|
| 1/12/2017 |
Run |
Iron Mine Springs Road |
SS/Other |
5.0 mi |
43:55 |
8:48 |
|
| 1/18/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:09 |
9:50 |
|
| 1/23/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:26 |
9:18 |
|
| 1/24/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:26 |
10:06 |
|
| 1/25/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:58 |
10:00 |
|
| 1/30/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:04 |
9:37 |
|
| 6/24/2016 |
Run |
Orbit-Bob White 5 miler |
Easy/GA |
5.0 mi |
48:55 |
9:46 |
|
| 8/3/2016 |
Run |
|
Easy/GA |
5.0 mi |
49:40 |
9:55 |
|
| 8/8/2016 |
Run |
|
Easy/GA |
5.0 mi |
48:36 |
9:43 |
|
| 8/29/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:13 |
9:26 |
|
| 9/14/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:35 |
9:54 |
|
| 9/16/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:23 |
9:40 |
|
| 10/26/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:43 |
9:32 |
|
| 11/14/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:00 |
9:47 |
|
| 12/14/2016 |
Run |
|
Easy/GA |
5.0 mi |
44:55 |
8:58 |
|
| 12/27/2016 |
Run |
|
Easy/GA |
5.0 mi |
47:13 |
9:26 |
|
| 1/20/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:09 |
10:01 |
|
| 2/1/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:24 |
9:52 |
|
| 2/2/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:32 |
9:54 |
|
| 2/8/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:26 |
10:04 |
|
| 3/1/2016 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
47:22 |
9:27 |
|
| 3/2/2016 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
46:15 |
9:13 |
|
| 5/16/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:11 |
9:24 |
|
| 6/20/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:13 |
9:49 |
|
| 1/4/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
44:28 |
8:52 |
|
| 1/6/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:52 |
9:57 |
|
| 3/2/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:51 |
10:08 |
|
| 3/18/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
42:49 |
8:31 |
|
| 9/12/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:35 |
9:52 |
|
| 11/18/2016 |
Run |
|
Easy/GA |
5.0 mi |
47:05 |
9:22 |
|
| 3/18/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
42:49 |
8:30 |
|
| 12/26/2016 |
Run |
|
Easy/GA |
5.2 mi |
47:23 |
9:07 |
|
| 3/7/2016 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
54:01 |
9:01 |
|
| 3/8/2016 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
54:33 |
9:06 |
|
| 3/15/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:14 |
9:43 |
|
| 3/23/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
53:44 |
8:58 |
|
| 4/1/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:01 |
9:11 |
|
| 4/19/2016 |
Run |
Iron Mine Springs Road |
Cruise intervals |
6.0 mi |
51:41 |
8:37 |
|
| 4/21/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:21 |
9:14 |
|
| 4/22/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:55 |
9:30 |
|
| 5/10/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:26 |
9:25 |
|
| 5/24/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:06 |
9:32 |
|
| 5/25/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:16 |
9:33 |
|
| 6/8/2016 |
Run |
|
Easy/GA |
6.0 mi |
56:28 |
9:25 |
|
| 6/21/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
54:54 |
9:09 |
|
| 6/29/2016 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
6.0 mi |
56:59 |
9:30 |
|
| 7/5/2016 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:09 |
9:12 |
|
| 7/6/2016 |
Run |
Orbit Road |
Easy/GA |
6.0 mi |
59:43 |
9:58 |
|