| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:43 |
9:45 |
 |
| 4/9/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:13 |
9:32 |
|
| 4/5/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:02 |
9:12 |
|
| 4/3/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
54:54 |
9:08 |
|
| 4/1/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:39 |
9:43 |
|
| 3/29/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:44 |
9:33 |
|
| 3/26/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:56 |
9:58 |
|
| 3/22/2019 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
12.0 mi |
1:54:56 |
9:35 |
|
| 3/20/2019 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
53:00 |
8:49 |
|
| 3/19/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:37 |
9:15 |
|
| 3/16/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
8.0 mi |
1:18:08 |
9:45 |
|
| 3/14/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:56 |
9:26 |
|
| 3/13/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:21 |
9:24 |
|
| 3/12/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:12 |
9:20 |
|
| 3/11/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:59 |
9:27 |
|
| 3/8/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:23 |
9:40 |
|
| 3/7/2019 |
Run |
Iron Mine Springs Road |
Long |
10.0 mi |
1:32:46 |
9:17 |
|
| 3/6/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:23 |
9:43 |
|
| 3/5/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:19 |
9:42 |
|
| 2/27/2019 |
Run |
Iron Mine Springs Road |
SS/Other |
5.0 mi |
41:41 |
8:21 |
|
| 2/26/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:36 |
9:35 |
|
| 2/19/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:23 |
9:23 |
|
| 2/18/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:21 |
10:05 |
|
| 2/14/2019 |
Run |
Iron Mine Springs Road |
SS/Other |
10.0 mi |
1:28:56 |
8:54 |
|
| 2/9/2019 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
10.0 mi |
1:32:50 |
9:17 |
|
| 2/5/2019 |
Run |
Iron Mine Springs Road |
SS/Other |
7.0 mi |
1:04:16 |
9:11 |
|
| 2/4/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:27 |
9:35 |
|
| 2/1/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:28 |
9:24 |
|
| 1/31/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:03 |
9:24 |
|
| 1/23/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:33 |
9:25 |
|
| 1/22/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
27:56 |
9:19 |
|
| 1/21/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
2.0 mi |
19:27 |
9:44 |
|
| 1/19/2019 |
Run |
Blue Ridge Trail |
Long |
9.0 mi |
1:28:09 |
9:47 |
|
| 1/18/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:27 |
9:34 |
|
| 1/17/2019 |
Run |
Iron Mine Springs Road |
SS/Other |
7.0 mi |
1:02:20 |
8:54 |
|
| 1/15/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:07 |
9:32 |
|
| 1/14/2019 |
Run |
|
Easy/GA |
6.0 mi |
58:07 |
9:40 |
|
| 1/12/2019 |
Run |
|
Easy/GA |
7.0 mi |
1:01:11 |
8:44 |
|
| 1/11/2019 |
Run |
|
Easy/GA |
5.0 mi |
48:23 |
9:40 |
|
| 1/9/2019 |
Run |
|
Easy/GA |
5.0 mi |
48:30 |
9:41 |
|
| 1/8/2019 |
Run |
|
Easy/GA |
6.0 mi |
59:34 |
9:55 |
|
| 1/7/2019 |
Run |
|
Easy/GA |
5.0 mi |
47:19 |
9:27 |
|
| 1/4/2019 |
Run |
|
Easy/GA |
6.0 mi |
54:30 |
9:04 |
|
| 1/3/2019 |
Run |
|
Easy/GA |
6.0 mi |
55:18 |
9:14 |
|
| 1/2/2019 |
Run |
|
Easy/GA |
6.0 mi |
58:26 |
9:44 |
|
| 12/31/2018 |
Run |
|
Easy/GA |
5.0 mi |
49:35 |
9:54 |
|
| 12/28/2018 |
Run |
|
Easy/GA |
5.0 mi |
48:02 |
9:36 |
|
| 12/25/2018 |
Run |
Treadmill |
Easy/GA |
5.0 mi |
46:18 |
9:16 |
|
| 12/22/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:35 |
10:06 |
|
| 12/14/2018 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
51:24 |
8:34 |
|
| 12/13/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
45:44 |
9:07 |
|
| 12/12/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:28 |
9:22 |
|
| 12/11/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:42 |
9:16 |
|
| 12/8/2018 |
Run |
Orbit Road |
Easy/GA |
6.0 mi |
57:01 |
9:30 |
|
| 12/7/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:40 |
9:19 |
|
| 12/6/2018 |
Run |
|
SS/Other |
3.5 mi |
1:12:34 |
20:52 |
|
| 11/28/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:27 |
9:40 |
|
| 11/27/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:10 |
9:14 |
|
| 11/26/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
54:43 |
9:07 |
|
| 11/22/2018 |
Run |
House to Chimney Park via Langley |
Long |
10.5 mi |
1:39:30 |
9:29 |
|
| 11/21/2018 |
Run |
Pensacola |
Easy/GA |
5.0 mi |
47:18 |
9:24 |
|
| 11/20/2018 |
Run |
Pensacola |
Easy/GA |
5.0 mi |
45:37 |
9:06 |
|
| 11/19/2018 |
Run |
Pensacola |
Easy/GA |
3.1 mi |
26:14 |
8:25 |
|
| 11/12/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:46 |
9:17 |
|
| 11/10/2018 |
Run |
Iron Mine Springs Road |
Long |
10.0 mi |
1:32:40 |
9:15 |
|
| 11/8/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:47 |
9:33 |
|
| 11/7/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:14 |
9:50 |
|
| 11/6/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:27 |
9:50 |
|
| 11/5/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:30 |
9:54 |
|
| 11/3/2018 |
Run |
Lake Meade Park |
Race |
3.4 mi |
22:41 |
6:41 |
|
| 11/2/2018 |
Run |
Orbit Road |
Easy/GA |
3.1 mi |
27:42 |
8:55 |
|
| 10/25/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:33 |
9:42 |
|
| 10/24/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:06 |
9:49 |
|
| 10/23/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:48 |
9:53 |
|
| 10/23/2018 |
Run |
Iron Mine Springs Road |
Cruise intervals |
3.0 mi |
23:58 |
8:00 |
|
| 10/23/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:21 |
9:35 |
|
| 10/22/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:43 |
9:33 |
|
| 10/20/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:00 |
9:23 |
|
| 10/19/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:24 |
9:40 |
|
| 10/18/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:02 |
9:24 |
|
| 10/17/2018 |
Run |
Windsor Castle Park |
Long |
10.0 mi |
1:30:32 |
9:03 |
|
| 10/15/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:23 |
9:53 |
|
| 10/13/2018 |
Run |
Blue Ridge Trail |
Long |
10.0 mi |
1:34:09 |
9:25 |
|
| 10/10/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:47 |
9:58 |
|
| 10/9/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:16 |
9:40 |
|
| 10/8/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:07 |
9:30 |
|
| 10/6/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:09:34 |
9:57 |
|
| 10/5/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:25 |
9:54 |
|
| 10/4/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:07 |
9:39 |
|
| 10/2/2018 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
49:29 |
8:15 |
|
| 10/1/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:34 |
9:43 |
|
| 9/29/2018 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
10.0 mi |
1:40:02 |
10:01 |
|
| 9/28/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:44 |
9:56 |
|
| 9/27/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:56 |
9:29 |
|
| 9/26/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:50 |
9:38 |
|
| 9/25/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:52 |
9:28 |
|
| 9/21/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:22 |
9:53 |
|
| 9/20/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:18 |
10:12 |
|
| 9/20/2018 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.0 mi |
34:07 |
8:32 |
|
| 9/20/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:53 |
9:56 |
|