| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/14/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:56 |
9:26 |
 |
| 10/6/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:09:34 |
9:57 |
|
| 1/12/2019 |
Run |
|
Easy/GA |
7.0 mi |
1:01:11 |
8:44 |
|
| 1/17/2019 |
Run |
Iron Mine Springs Road |
SS/Other |
7.0 mi |
1:02:20 |
8:54 |
|
| 2/5/2019 |
Run |
Iron Mine Springs Road |
SS/Other |
7.0 mi |
1:04:16 |
9:11 |
|
| 9/18/2018 |
Run |
Iron Mine Springs Road |
Tempo/MP |
7.0 mi |
1:01:30 |
8:45 |
|
| 3/16/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
8.0 mi |
1:18:08 |
9:45 |
|
| 8/30/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
8.0 mi |
1:18:51 |
9:50 |
|
| 1/19/2019 |
Run |
Blue Ridge Trail |
Long |
9.0 mi |
1:28:09 |
9:47 |
|
| 9/29/2018 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
10.0 mi |
1:40:02 |
10:01 |
|
| 10/13/2018 |
Run |
Blue Ridge Trail |
Long |
10.0 mi |
1:34:09 |
9:25 |
|
| 9/15/2018 |
Run |
Blue Ridge Trail |
Long |
10.0 mi |
1:37:58 |
9:48 |
|
| 10/17/2018 |
Run |
Windsor Castle Park |
Long |
10.0 mi |
1:30:32 |
9:03 |
|
| 2/9/2019 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
10.0 mi |
1:32:50 |
9:17 |
|
| 2/14/2019 |
Run |
Iron Mine Springs Road |
SS/Other |
10.0 mi |
1:28:56 |
8:54 |
|
| 3/7/2019 |
Run |
Iron Mine Springs Road |
Long |
10.0 mi |
1:32:46 |
9:17 |
|
| 11/10/2018 |
Run |
Iron Mine Springs Road |
Long |
10.0 mi |
1:32:40 |
9:15 |
|
| 11/22/2018 |
Run |
House to Chimney Park via Langley |
Long |
10.5 mi |
1:39:30 |
9:29 |
|
| 3/22/2019 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
12.0 mi |
1:54:56 |
9:35 |
|