| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/23/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:48 |
9:53 |
 |
| 9/21/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:22 |
9:53 |
|
| 10/15/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:23 |
9:53 |
|
| 10/5/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:25 |
9:54 |
|
| 12/31/2018 |
Run |
|
Easy/GA |
5.0 mi |
49:35 |
9:54 |
|
| 11/5/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:30 |
9:54 |
|
| 1/8/2019 |
Run |
|
Easy/GA |
6.0 mi |
59:34 |
9:55 |
|
| 9/20/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:53 |
9:56 |
|
| 8/27/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:37 |
9:56 |
|
| 9/28/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:44 |
9:56 |
|
| 8/31/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:44 |
9:56 |
|
| 10/6/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:09:34 |
9:57 |
|
| 3/26/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:56 |
9:58 |
|
| 10/10/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:47 |
9:58 |
|
| 9/29/2018 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
10.0 mi |
1:40:02 |
10:01 |
|
| 2/18/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:21 |
10:05 |
|
| 12/22/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:35 |
10:06 |
|
| 9/20/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:18 |
10:12 |
|
| 12/6/2018 |
Run |
|
SS/Other |
3.5 mi |
1:12:34 |
20:52 |
|