Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
11/3/2018 |
Run |
Lake Meade Park |
Race |
3.4 mi |
22:41 |
6:41 |
|
10/23/2018 |
Run |
Iron Mine Springs Road |
Cruise intervals |
3.0 mi |
23:58 |
8:00 |
|
10/2/2018 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
49:29 |
8:15 |
|
2/27/2019 |
Run |
Iron Mine Springs Road |
SS/Other |
5.0 mi |
41:41 |
8:21 |
|
11/19/2018 |
Run |
Pensacola |
Easy/GA |
3.1 mi |
26:14 |
8:25 |
|
9/20/2018 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.0 mi |
34:07 |
8:32 |
|
12/14/2018 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
51:24 |
8:34 |
|
9/11/2018 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
52:26 |
8:44 |
|
1/12/2019 |
Run |
|
Easy/GA |
7.0 mi |
1:01:11 |
8:44 |
|
9/18/2018 |
Run |
Iron Mine Springs Road |
Tempo/MP |
7.0 mi |
1:01:30 |
8:45 |
|
9/8/2018 |
Run |
Iron Mine Springs Road |
Tempo/MP |
6.0 mi |
52:44 |
8:47 |
|
3/20/2019 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
53:00 |
8:49 |
|
2/14/2019 |
Run |
Iron Mine Springs Road |
SS/Other |
10.0 mi |
1:28:56 |
8:54 |
|
1/17/2019 |
Run |
Iron Mine Springs Road |
SS/Other |
7.0 mi |
1:02:20 |
8:54 |
|
11/2/2018 |
Run |
Orbit Road |
Easy/GA |
3.1 mi |
27:42 |
8:55 |
|
8/24/2018 |
Run |
Orbit Road |
Easy/GA |
2.0 mi |
17:56 |
8:59 |
|
9/6/2018 |
Run |
Iron Mine Springs Road |
SS/Other |
5.0 mi |
45:13 |
9:01 |
|
10/17/2018 |
Run |
Windsor Castle Park |
Long |
10.0 mi |
1:30:32 |
9:03 |
|
1/4/2019 |
Run |
|
Easy/GA |
6.0 mi |
54:30 |
9:04 |
|
11/20/2018 |
Run |
Pensacola |
Easy/GA |
5.0 mi |
45:37 |
9:06 |
|
11/26/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
54:43 |
9:07 |
|
12/13/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
45:44 |
9:07 |
|
4/3/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
54:54 |
9:08 |
|
2/5/2019 |
Run |
Iron Mine Springs Road |
SS/Other |
7.0 mi |
1:04:16 |
9:11 |
|
4/5/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:02 |
9:12 |
|
1/3/2019 |
Run |
|
Easy/GA |
6.0 mi |
55:18 |
9:14 |
|
11/27/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:10 |
9:14 |
|
3/19/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:37 |
9:15 |
|
11/10/2018 |
Run |
Iron Mine Springs Road |
Long |
10.0 mi |
1:32:40 |
9:15 |
|
12/25/2018 |
Run |
Treadmill |
Easy/GA |
5.0 mi |
46:18 |
9:16 |
|
12/11/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:42 |
9:16 |
|
3/7/2019 |
Run |
Iron Mine Springs Road |
Long |
10.0 mi |
1:32:46 |
9:17 |
|
2/9/2019 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
10.0 mi |
1:32:50 |
9:17 |
|
11/12/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:46 |
9:17 |
|
1/22/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
27:56 |
9:19 |
|
12/7/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:40 |
9:19 |
|
3/12/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:12 |
9:20 |
|
12/12/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:28 |
9:22 |
|
10/20/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:00 |
9:23 |
|
2/19/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:23 |
9:23 |
|
11/21/2018 |
Run |
Pensacola |
Easy/GA |
5.0 mi |
47:18 |
9:24 |
|
10/18/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:02 |
9:24 |
|
3/13/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:21 |
9:24 |
|
1/31/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:03 |
9:24 |
|
2/1/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:28 |
9:24 |
|
9/12/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:05 |
9:24 |
|
1/23/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:33 |
9:25 |
|
10/13/2018 |
Run |
Blue Ridge Trail |
Long |
10.0 mi |
1:34:09 |
9:25 |
|
3/14/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:56 |
9:26 |
|
1/7/2019 |
Run |
|
Easy/GA |
5.0 mi |
47:19 |
9:27 |
|
3/11/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:59 |
9:27 |
|
9/25/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:52 |
9:28 |
|
9/27/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:56 |
9:29 |
|
11/22/2018 |
Run |
House to Chimney Park via Langley |
Long |
10.5 mi |
1:39:30 |
9:29 |
|
12/8/2018 |
Run |
Orbit Road |
Easy/GA |
6.0 mi |
57:01 |
9:30 |
|
10/8/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:07 |
9:30 |
|
1/15/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:07 |
9:32 |
|
4/9/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:13 |
9:32 |
|
11/8/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:47 |
9:33 |
|
9/3/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:48 |
9:33 |
|
10/22/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:43 |
9:33 |
|
3/29/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:44 |
9:33 |
|
1/18/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:27 |
9:34 |
|
3/22/2019 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
12.0 mi |
1:54:56 |
9:35 |
|
10/23/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:21 |
9:35 |
|
2/4/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:27 |
9:35 |
|
2/26/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:36 |
9:35 |
|
12/28/2018 |
Run |
|
Easy/GA |
5.0 mi |
48:02 |
9:36 |
|
8/28/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:17 |
9:38 |
|
9/26/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:50 |
9:38 |
|
10/4/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:07 |
9:39 |
|
11/28/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:27 |
9:40 |
|
1/14/2019 |
Run |
|
Easy/GA |
6.0 mi |
58:07 |
9:40 |
|
1/11/2019 |
Run |
|
Easy/GA |
5.0 mi |
48:23 |
9:40 |
|
3/8/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:23 |
9:40 |
|
10/19/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:24 |
9:40 |
|
10/9/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:16 |
9:40 |
|
9/17/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:32 |
9:41 |
|
1/9/2019 |
Run |
|
Easy/GA |
5.0 mi |
48:30 |
9:41 |
|
3/5/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:19 |
9:42 |
|
10/25/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:33 |
9:42 |
|
9/5/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:38 |
9:43 |
|
4/1/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:39 |
9:43 |
|
3/6/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:23 |
9:43 |
|
10/1/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:34 |
9:43 |
|
1/2/2019 |
Run |
|
Easy/GA |
6.0 mi |
58:26 |
9:44 |
|
1/21/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
2.0 mi |
19:27 |
9:44 |
|
9/7/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:46 |
9:45 |
|
4/11/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:43 |
9:45 |
|
3/16/2019 |
Run |
Iron Mine Springs Road |
Easy/GA |
8.0 mi |
1:18:08 |
9:45 |
|
9/1/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:04 |
9:46 |
|
9/13/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:57 |
9:47 |
|
1/19/2019 |
Run |
Blue Ridge Trail |
Long |
9.0 mi |
1:28:09 |
9:47 |
|
9/15/2018 |
Run |
Blue Ridge Trail |
Long |
10.0 mi |
1:37:58 |
9:48 |
|
10/24/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:06 |
9:49 |
|
8/30/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
8.0 mi |
1:18:51 |
9:50 |
|
11/7/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:14 |
9:50 |
|
11/6/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:27 |
9:50 |
|
8/29/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:18 |
9:51 |
|
9/10/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:18 |
9:51 |
|