| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2018 |
Run |
Windsor Half Marathon |
Long |
13.1 mi |
2:04:19 |
9:29 |
 |
| 4/12/2019 |
Run |
Windsor Castle Park |
Long |
10.0 mi |
1:36:26 |
9:38 |
|
| 10/17/2018 |
Run |
Windsor Castle Park |
Long |
10.0 mi |
1:30:32 |
9:03 |
|
| 12/30/2017 |
Run |
Windsor Castle Park |
Long |
18.0 mi |
3:15:36 |
10:52 |
|
| 11/25/2017 |
Run |
Windsor Castle Park |
Long |
12.7 mi |
2:23:02 |
11:16 |
|
| 5/20/2017 |
Run |
Windsor Castle Park |
Long |
13.2 mi |
2:04:45 |
9:28 |
|
| 3/9/2017 |
Run |
Windsor Castle Park |
SS/Other |
8.0 mi |
1:15:13 |
9:24 |
|
| 8/27/2016 |
Run |
Windsor Castle Park |
Long |
10.1 mi |
1:38:01 |
9:45 |
|
| 8/13/2016 |
Run |
Windsor Castle Park |
Long |
10.1 mi |
1:39:40 |
9:55 |
|
| 2/15/2019 |
Rest |
Wakefield |
Recovery/Warmup |
2.1 mi |
39:42 |
18:34 |
|
| 4/5/2014 |
Run |
VA is for Dinosaurs 27 2.0 |
Race |
27.7 mi |
5:02:05 |
10:54 |
|
| 6/19/2019 |
Run |
Treadmill |
Hill |
4.8 mi |
47:00 |
9:48 |
|
| 6/13/2019 |
Run |
Treadmill |
Easy/GA |
3.6 mi |
32:00 |
8:54 |
|
| 6/10/2019 |
Run |
Treadmill |
Hill |
3.4 mi |
32:00 |
9:25 |
|
| 6/6/2019 |
Run |
Treadmill |
Easy/GA |
3.1 mi |
32:00 |
10:20 |
|
| 12/25/2018 |
Run |
Treadmill |
Easy/GA |
5.0 mi |
46:18 |
9:16 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy/GA |
6.0 mi |
55:28 |
9:15 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy/GA |
6.5 mi |
1:01:00 |
9:24 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy/GA |
6.6 mi |
1:01:00 |
9:13 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy/GA |
6.1 mi |
55:00 |
8:59 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy/GA |
6.5 mi |
1:01:00 |
9:26 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy/GA |
6.0 mi |
53:30 |
8:55 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy/GA |
7.0 mi |
1:03:37 |
9:06 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy/GA |
6.6 mi |
1:00:00 |
9:05 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy/GA |
6.7 mi |
1:00:00 |
8:59 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy/GA |
6.0 mi |
56:58 |
9:30 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy/GA |
6.0 mi |
55:55 |
9:20 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy/GA |
6.3 mi |
1:00:00 |
9:29 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy/GA |
7.0 mi |
1:04:30 |
9:13 |
|
| 1/17/2017 |
Run |
Suffolk Seaboard Coastline Trail |
Easy/GA |
7.2 mi |
1:06:19 |
9:12 |
|
| 9/25/2019 |
Bike |
Stationary bike |
Hill |
19.1 mi |
1:03:00 |
3:18 |
|
| 6/21/2019 |
Bike |
Stationary bike |
Hill |
17.9 mi |
1:00:00 |
3:22 |
|
| 6/17/2019 |
Bike |
Stationary bike |
Hill |
19.1 mi |
1:02:00 |
3:15 |
|
| 6/7/2019 |
Bike |
Stationary bike |
Easy |
18.3 mi |
1:00:00 |
3:17 |
|
| 6/3/2019 |
Bike |
Stationary bike |
Hill |
18.3 mi |
1:00:00 |
3:17 |
|
| 5/22/2019 |
Bike |
Stationary bike |
Hill |
15.1 mi |
1:00:00 |
3:59 |
|
| 5/21/2019 |
Bike |
Stationary bike |
Hill |
15.4 mi |
1:00:00 |
3:54 |
|
| 5/17/2019 |
Bike |
Stationary bike |
Hill |
18.4 mi |
1:02:00 |
3:23 |
|
| 5/14/2019 |
Bike |
Stationary bike |
Easy |
15.2 mi |
1:00:00 |
3:57 |
|
| 5/13/2019 |
Bike |
Stationary bike |
Easy |
12.8 mi |
47:00 |
3:41 |
|
| 2/24/2013 |
Run |
Sentara Colonial Half Marathon |
Race |
13.1 mi |
1:45:46 |
8:05 |
|
| 4/26/2014 |
Run |
Sandy Bottom |
Race |
60.0 mi |
14:17:23 |
14:18 |
|
| 4/19/2014 |
Run |
Sandy Bottom |
Easy/GA |
10.3 mi |
1:42:39 |
10:00 |
|
| 9/2/2012 |
Run |
Rock n Roll Half Marathon |
Race |
13.1 mi |
2:19:37 |
10:40 |
|
| 6/3/2017 |
Run |
Planters Park |
Long |
11.2 mi |
2:11:03 |
11:44 |
|
| 12/28/2012 |
Run |
Pensacola Ten Miler |
Long |
10.0 mi |
1:34:00 |
9:27 |
|
| 12/24/2012 |
Run |
Pensacola One Mile |
Cruise intervals |
2.0 mi |
14:20 |
7:10 |
|
| 12/24/2012 |
Run |
Pensacola One Mile |
Recovery/Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 12/17/2013 |
Run |
Pensacola 5 miler |
Easy/GA |
5.0 mi |
42:53 |
8:34 |
|
| 12/26/2012 |
Run |
Pensacola 5 miler |
Tempo/MP |
6.0 mi |
51:07 |
8:32 |
|
| 12/25/2012 |
Run |
Pensacola 5 miler |
Easy/GA |
7.0 mi |
1:01:53 |
8:49 |
|
| 11/21/2018 |
Run |
Pensacola |
Easy/GA |
5.0 mi |
47:18 |
9:24 |
|
| 11/20/2018 |
Run |
Pensacola |
Easy/GA |
5.0 mi |
45:37 |
9:06 |
|
| 11/19/2018 |
Run |
Pensacola |
Easy/GA |
3.1 mi |
26:14 |
8:25 |
|
| 3/29/2016 |
Run |
Pensacola |
Recovery/Warmup |
4.1 mi |
39:35 |
9:36 |
|
| 8/19/2016 |
Run |
Orbit-Bob White 5 miler |
Easy/GA |
5.0 mi |
50:06 |
10:02 |
|
| 6/24/2016 |
Run |
Orbit-Bob White 5 miler |
Easy/GA |
5.0 mi |
48:55 |
9:46 |
|
| 1/22/2014 |
Run |
Orbit-Bob White 5 miler |
Easy/GA |
5.0 mi |
49:38 |
9:56 |
|
| 2/2/2013 |
Run |
Orbit-Bob White 5 miler |
Long |
10.0 mi |
1:31:36 |
9:10 |
|
| 4/23/2016 |
Run |
Orbit Road 10.25 miles |
Long |
10.3 mi |
1:39:23 |
9:42 |
|
| 12/1/2012 |
Run |
Orbit Road 10.25 miles |
Long |
10.3 mi |
1:36:51 |
9:27 |
|
| 8/4/2018 |
Run |
Orbit Road - Windsor |
Easy/GA |
6.0 mi |
56:48 |
9:28 |
|
| 8/3/2018 |
Run |
Orbit Road - Windsor |
Easy/GA |
5.0 mi |
48:47 |
9:43 |
|
| 8/2/2018 |
Run |
Orbit Road - Windsor |
Easy/GA |
6.0 mi |
55:12 |
9:10 |
|
| 3/15/2017 |
Run |
Orbit Road - Windsor |
Long |
10.2 mi |
1:35:57 |
9:23 |
|
| 12/8/2018 |
Run |
Orbit Road |
Easy/GA |
6.0 mi |
57:01 |
9:30 |
|
| 11/2/2018 |
Run |
Orbit Road |
Easy/GA |
3.1 mi |
27:42 |
8:55 |
|
| 8/24/2018 |
Run |
Orbit Road |
Easy/GA |
2.0 mi |
17:56 |
8:59 |
|
| 7/31/2018 |
Run |
Orbit Road |
Easy/GA |
4.4 mi |
41:14 |
9:24 |
|
| 7/3/2018 |
Run |
Orbit Road |
Easy/GA |
5.0 mi |
50:25 |
10:05 |
|
| 1/9/2018 |
Run |
Orbit Road |
Tempo Intervals |
7.5 mi |
1:06:54 |
8:56 |
|
| 1/9/2018 |
Run |
Orbit Road |
Easy/GA |
1.5 mi |
14:56 |
9:58 |
|
| 1/9/2018 |
Run |
Orbit Road |
Easy/GA |
1.5 mi |
14:53 |
9:52 |
|
| 12/20/2017 |
Run |
Orbit Road |
Easy/GA |
10.0 mi |
1:39:24 |
9:56 |
|
| 12/19/2017 |
Run |
Orbit Road |
Recovery/Warmup |
1.5 mi |
15:14 |
9:58 |
|
| 12/9/2017 |
Run |
Orbit Road |
Easy/GA |
10.0 mi |
1:42:50 |
10:17 |
|
| 11/14/2017 |
Run |
Orbit Road |
Recovery/Warmup |
1.6 mi |
15:55 |
10:17 |
|
| 11/14/2017 |
Run |
Orbit Road |
Recovery/Warmup |
1.6 mi |
15:19 |
9:53 |
|
| 11/11/2017 |
Run |
Orbit Road |
Tempo/MP |
9.0 mi |
1:22:04 |
9:07 |
|
| 8/12/2017 |
Run |
Orbit Road |
Long |
10.0 mi |
1:33:27 |
9:21 |
|
| 4/1/2017 |
Run |
Orbit Road |
Easy/GA |
9.0 mi |
1:27:52 |
9:46 |
|
| 1/11/2017 |
Run |
Orbit Road |
Easy/GA |
5.0 mi |
48:57 |
9:48 |
|
| 7/6/2016 |
Run |
Orbit Road |
Easy/GA |
6.0 mi |
59:43 |
9:58 |
|
| 11/13/2012 |
Run |
Oops . . . almost 5 miler |
SS/Other |
5.0 mi |
43:15 |
8:41 |
|
| 2/19/2016 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:08 |
9:03 |
|
| 2/18/2016 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:12 |
9:12 |
|
| 2/9/2016 |
Run |
One mile course |
Recovery/Warmup |
0.6 mi |
5:34 |
9:57 |
|
| 5/18/2015 |
Run |
One mile course |
Easy/GA |
2.0 mi |
18:35 |
9:18 |
|
| 5/15/2015 |
Run |
One mile course |
Easy/GA |
2.0 mi |
17:46 |
8:53 |
|
| 5/14/2015 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:06 |
9:06 |
|
| 5/13/2015 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:15 |
9:15 |
|
| 5/12/2015 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:16 |
9:16 |
|
| 5/11/2015 |
Run |
One mile course |
Easy/GA |
1.0 mi |
9:40 |
9:40 |
|
| 5/8/2015 |
Run |
One mile course |
Easy/GA |
1.0 mi |
8:47 |
8:47 |
|
| 5/7/2015 |
Run |
One mile course |
Easy/GA |
1.0 mi |
8:51 |
8:51 |
|
| 9/2/2014 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:52 |
10:35 |
|
| 9/2/2014 |
Run |
One mile course |
Recovery/Warmup |
2.0 mi |
21:57 |
10:59 |
|
| 8/19/2014 |
Run |
One mile course |
Recovery/Warmup |
1.8 mi |
19:40 |
11:15 |
|
| 8/19/2014 |
Run |
One mile course |
Recovery/Warmup |
1.5 mi |
15:20 |
10:14 |
|
| 8/5/2014 |
Run |
One mile course |
Recovery/Warmup |
2.5 mi |
27:29 |
11:00 |
|