| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2022 |
Run |
Medland |
Default |
5.0 km |
38:16 |
7:38 |
 |
| 8/7/2022 |
Run |
twin streams |
Long |
5.1 km |
50:06 |
9:51 |
|
| 8/5/2022 |
Run |
jackelope |
Easy |
3.1 km |
30:05 |
9:52 |
|
| 8/3/2022 |
Run |
Whitby Waterfront |
Interval |
4.7 km |
40:10 |
8:29 |
|
| 8/1/2022 |
Bike |
Whitby Waterfront |
Easy |
35.8 km |
2:56:46 |
4:57 |
|
| 7/30/2022 |
Run |
Park Run - lake |
Tempo |
5.1 km |
38:35 |
7:37 |
|
| 7/29/2022 |
Run |
jackelope |
Easy |
3.1 km |
30:37 |
9:59 |
|
| 7/27/2022 |
Run |
Medland |
Interval |
5.3 km |
46:06 |
8:44 |
|
| 7/25/2022 |
Run |
jackelope |
Easy |
3.3 km |
30:40 |
9:20 |
|
| 7/24/2022 |
Run |
Medland |
Long |
5.5 km |
54:17 |
9:53 |
|
| 7/23/2022 |
Run |
Park Run - lake |
Long |
5.1 km |
39:17 |
7:46 |
|
| 7/22/2022 |
Run |
jackelope |
Easy |
3.3 km |
31:17 |
9:28 |
|
| 7/15/2022 |
Run |
jackelope |
Easy |
3.3 km |
30:06 |
9:16 |
|
| 7/14/2022 |
Run |
twin streams |
Interval |
5.1 km |
45:05 |
8:49 |
|
| 7/11/2022 |
Run |
jackelope |
Easy |
3.3 km |
31:30 |
9:30 |
|
| 7/10/2022 |
Run |
Medland |
Long |
5.5 km |
55:05 |
10:05 |
|
| 7/9/2022 |
Run |
jackelope |
Easy |
3.2 km |
30:12 |
9:23 |
|
| 7/7/2022 |
Run |
McCrea Point Camp |
Default |
4.6 km |
41:10 |
9:02 |
|
| 7/6/2022 |
Run |
McCrea Point Camp |
Easy |
3.1 km |
30:05 |
9:39 |
|
| 7/2/2022 |
Run |
jackelope |
Easy |
3.3 km |
30:05 |
9:12 |
|
| 7/1/2022 |
Run |
Park Run - lake |
Tempo |
5.1 km |
37:27 |
7:25 |
|
| 6/29/2022 |
Run |
jackelope |
Interval |
4.1 km |
35:07 |
8:39 |
|
| 6/27/2022 |
Run |
jackelope |
Default |
3.4 km |
30:06 |
8:56 |
|
| 6/20/2022 |
Run |
Emily Park |
Default |
3.5 km |
31:57 |
9:04 |
|
| 6/19/2022 |
Run |
Emily Park |
Default |
4.6 km |
42:28 |
9:12 |
|
| 6/18/2022 |
Run |
Emily Park |
Default |
5.0 km |
38:15 |
7:39 |
|
| 6/16/2022 |
Run |
jackelope |
Interval |
3.9 km |
35:06 |
9:03 |
|
| 6/13/2022 |
Run |
jackelope |
Easy |
3.3 km |
30:07 |
9:10 |
|
| 6/12/2022 |
Run |
Medland |
Long |
5.9 km |
55:05 |
9:18 |
|
| 6/11/2022 |
Run |
Park Run - lake |
Tempo |
5.0 km |
37:46 |
7:32 |
|
| 6/8/2022 |
Run |
twin streams |
Interval |
4.7 km |
40:05 |
8:30 |
|
| 6/7/2022 |
Run |
jackelope |
Easy |
3.2 km |
30:21 |
9:30 |
|
| 6/6/2022 |
Run |
twin streams |
Tempo |
4.4 km |
33:53 |
7:41 |
|
| 6/4/2022 |
Run |
Park Run - lake |
Tempo |
5.0 km |
37:49 |
7:31 |
|
| 6/3/2022 |
Run |
jackelope |
Tempo |
3.6 km |
27:55 |
7:46 |
|
| 5/30/2022 |
Run |
Montreal streets |
Tempo |
4.3 km |
32:45 |
7:36 |
|
| 5/28/2022 |
Run |
Montreal streets |
Tempo |
3.8 km |
30:10 |
7:58 |
|
| 5/25/2022 |
Run |
Montreal streets |
Tempo |
4.2 km |
32:06 |
7:41 |
|
| 5/23/2022 |
Run |
Montreal streets |
Tempo |
4.1 km |
31:32 |
7:45 |
|
| 5/21/2022 |
Run |
Montreal streets |
Tempo |
3.8 km |
29:14 |
7:47 |
|
| 5/19/2022 |
Run |
Montreal streets |
Easy |
3.7 km |
30:07 |
8:14 |
|
| 5/16/2022 |
Run |
Montreal streets |
Default |
3.7 km |
30:56 |
8:21 |
|
| 5/14/2022 |
Run |
Park Run - lake |
Long |
5.1 km |
39:46 |
7:53 |
|
| 5/13/2022 |
Run |
jackelope |
Easy |
3.5 km |
28:57 |
8:17 |
|
| 5/9/2022 |
Run |
jackelope |
Default |
3.5 km |
28:31 |
8:07 |
|
| 5/7/2022 |
Run |
Park Run - lake |
Long |
5.0 km |
39:59 |
7:56 |
|
| 5/4/2022 |
Run |
Whitby Waterfront |
Easy |
3.8 km |
30:24 |
8:04 |
|
| 5/3/2022 |
Run |
jackelope |
Easy |
3.6 km |
29:09 |
8:12 |
|
| 4/30/2022 |
Run |
Park Run - lake |
Easy |
5.1 km |
40:13 |
7:57 |
|
| 4/27/2022 |
Run |
Cullen |
Easy |
3.6 km |
29:39 |
8:17 |
|
| 4/26/2022 |
Run |
jackelope |
Easy |
3.2 km |
26:29 |
8:16 |
|
| 4/26/2022 |
Run |
jackelope |
Easy |
3.2 km |
26:28 |
8:17 |
|
| 4/23/2022 |
Run |
Park Run - lake |
Easy |
5.0 km |
40:17 |
8:03 |
|
| 4/22/2022 |
Run |
Lockridge loop |
Easy |
2.9 km |
24:11 |
8:19 |
|
| 4/20/2022 |
Run |
Cullen |
Easy |
3.2 km |
26:02 |
8:06 |
|
| 4/16/2022 |
Run |
Park Run - lake |
Easy |
5.0 km |
40:21 |
8:03 |
|
| 4/13/2022 |
Run |
jackelope |
Easy |
3.1 km |
25:52 |
8:28 |
|
| 4/11/2022 |
Run |
jackelope |
Easy |
3.0 km |
25:27 |
8:23 |
|
| 4/8/2022 |
Run |
jackelope |
Easy |
3.0 km |
25:10 |
8:17 |
|
| 4/6/2022 |
Run |
twin streams |
Easy |
2.8 km |
23:10 |
8:13 |
|
| 4/2/2022 |
Run |
Park Run - lake |
Easy |
5.0 km |
41:49 |
8:19 |
|
| 3/31/2022 |
Run |
Lockridge loop |
Easy |
3.7 km |
29:39 |
7:57 |
|
| 3/29/2022 |
Run |
twin streams |
Easy |
3.2 km |
27:28 |
8:36 |
|
| 3/26/2022 |
Run |
Park Run - lake |
Easy |
5.1 km |
40:39 |
8:01 |
|
| 3/24/2022 |
Run |
twin streams |
Easy |
3.2 km |
26:56 |
8:25 |
|
| 3/22/2022 |
Run |
Cochran’s taunton |
Easy |
2.9 km |
24:04 |
8:18 |
|
| 10/9/2021 |
Run |
jackelope |
Easy |
3.0 km |
25:53 |
8:33 |
|
| 2/4/2021 |
Run |
Medland |
Easy |
5.3 km |
40:52 |
7:48 |
|
| 2/2/2021 |
Run |
twin streams |
Easy |
4.3 km |
33:27 |
7:46 |
|
| 1/25/2021 |
Run |
jackelope |
Easy |
3.4 km |
23:37 |
6:54 |
|
| 1/21/2021 |
Run |
jackelope |
Easy |
3.1 km |
22:47 |
7:26 |
|
| 1/19/2021 |
Run |
twin streams |
Interval |
4.3 km |
32:08 |
7:29 |
|
| 1/17/2021 |
Run |
Cochran’s taunton |
Long |
8.2 km |
1:02:39 |
7:41 |
|
| 1/14/2021 |
Run |
twin streams |
Interval |
6.7 km |
51:39 |
7:44 |
|
| 1/11/2021 |
Run |
Cochran’s taunton |
Interval |
5.0 km |
38:50 |
7:45 |
|
| 1/7/2021 |
Run |
twin streams |
Interval |
4.3 km |
31:36 |
7:21 |
|
| 1/3/2021 |
Run |
twin streams |
Interval |
5.3 km |
39:08 |
7:21 |
|
| 12/31/2020 |
Run |
Medland |
Interval |
5.2 km |
39:46 |
7:38 |
|
| 12/28/2020 |
Run |
twin streams |
Interval |
5.0 km |
38:04 |
7:36 |
|
| 12/27/2020 |
Run |
Cochran’s taunton |
Interval |
5.0 km |
39:03 |
7:51 |
|
| 12/23/2020 |
Run |
Medland |
Interval |
4.1 km |
30:42 |
7:28 |
|
| 12/21/2020 |
Run |
Medland |
Interval |
6.3 km |
48:56 |
7:47 |
|
| 12/18/2020 |
Run |
Whitburn/Jack Miner |
Interval |
5.3 km |
39:22 |
7:30 |
|
| 12/16/2020 |
Run |
twin streams |
Interval |
4.3 km |
32:16 |
7:31 |
|
| 12/14/2020 |
Run |
jackelope |
Interval |
4.0 km |
29:23 |
7:21 |
|
| 12/11/2020 |
Run |
twin streams |
Interval |
4.3 km |
32:35 |
7:36 |
|
| 12/10/2020 |
Run |
Cochran’s taunton |
Interval |
5.1 km |
39:30 |
7:46 |
|
| 12/7/2020 |
Run |
twin streams |
Interval |
4.3 km |
33:06 |
7:42 |
|
| 12/3/2020 |
Run |
Bonacord /McQuay |
Interval |
5.1 km |
38:28 |
7:35 |
|
| 12/1/2020 |
Run |
twin streams |
Easy |
4.3 km |
32:48 |
7:35 |
|
| 11/28/2020 |
Run |
Whitburn/Jack Miner |
Easy |
5.0 km |
37:38 |
7:30 |
|
| 11/26/2020 |
Run |
twin streams |
Easy |
4.3 km |
33:46 |
7:49 |
|
| 11/24/2020 |
Run |
twin streams |
Easy |
4.3 km |
35:00 |
8:07 |
|
| 11/22/2020 |
Run |
Medland |
Interval |
4.1 km |
32:57 |
7:59 |
|
| 11/20/2020 |
Run |
Medland |
Interval |
4.1 km |
32:53 |
7:58 |
|
| 11/18/2020 |
Run |
jackelope |
Long |
3.1 km |
25:07 |
8:10 |
|
| 6/25/2020 |
Run |
jackelope |
Tempo |
3.0 km |
21:51 |
7:13 |
|
| 6/19/2020 |
Run |
Boat |
Tempo |
3.3 km |
24:38 |
7:24 |
|
| 6/14/2020 |
Run |
Boat |
Tempo |
4.2 km |
31:10 |
7:27 |
|
| 6/6/2020 |
Run |
Boat |
Tempo |
3.3 km |
24:11 |
7:18 |
|
|