7/31/2006
11:00 PM
3.8 km
25:00
6:35 km
Mizuno Wave Elixir
Don't run inside when the A/C crashes and it's 35 outside!
Did 10:1, 2 sets, with 3 min at the end. (Could not do the req'd 5min coz it was too freeking hot)
Treadmill set at 2% incline