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Summary
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About Me
Run: Interval
Previous
Next
7/8/2009
Date
9:00 AM
Time
3.7 km
Distance
25:00
Duration
6:44 km
Pace
Equipment
ASICS Gel-Cumulus
Health
Weight
250 lb
Max HR
156 bpm
Rest HR
58 bpm
kilojoules
1830
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
crc, plus weight circuits
Comments
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