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Summary
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About Me
Run: Interval
Previous
Next
6/4/2006
Date
10:00 AM
Time
3.2 km
Distance
21:25
Duration
6:42 km
Pace
Equipment
Mizuno Wave Elixir
Health
Weight
245 lb
Max HR
176 bpm
Rest HR
71 bpm
kilojoules
1542
Weather
Temperature
17 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Cochrane/Twin Streams
Notes
5:1 ratio
Comments
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