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Run: Interval Previous Next

12/12/2011

Date

4:28 PM

Time

3.3 km

Distance

24:00

Duration

7:12 km

Pace

Equipment

ASICS Gel-Cumulus 9 (Cushion)

Health

Weight250 lb

Avg HR154 bpm

Max HR173 bpm

kilojoules1643

Weather

Temperature4 C

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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Coursetwin streams

Notes

first day of 3:1 and with the dogs.

Comments